The new improved fitness thread
- Cav
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Re: The new improved fitness thread
Just got back from a lunch time walk to the supermarket, 30 minutes there and back, 2000 steps, and my feet really hurt in these DocMarten Safety Shoes!!!
- Perkles
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Re: The new improved fitness thread
I am now walking at least an hour every morning before work, buying a dog was the right thing to do
I feel calmer during the day and sleeping much better
I want to get fit ready to start doing some MX and hopefully keep up with Frankie![Smile :)](./images/smilies/emoticon-0100-smile.gif)
I feel calmer during the day and sleeping much better
I want to get fit ready to start doing some MX and hopefully keep up with Frankie
![Smile :)](./images/smilies/emoticon-0100-smile.gif)
- D6Nutz
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Re: The new improved fitness thread
One of the bonuses of London working is 20 mins each way of fast paced walks, 3 times a week. Add in lunchtime walks and I'm averaging 13-14k steps.
It may not be leafy green scenery, but it is interesting in other ways.
Sent from my Pixel 6 Pro using Tapatalk
It may not be leafy green scenery, but it is interesting in other ways.
Sent from my Pixel 6 Pro using Tapatalk
You never really learn to swear until you learn to drive.
If everything seems under control, you're not going fast enough - Mario Andretti
If everything seems under control, you're not going fast enough - Mario Andretti
- Cav
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Re: The new improved fitness thread
18km with 400m elevation.. top speed of 35mph offroad
Conditions were decent but I'm glad I got out before yesterdays monsoon
![Devil (devil)](./images/smilies/emoticon-0130-devil.gif)
Conditions were decent but I'm glad I got out before yesterdays monsoon
- Cav
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Re: The new improved fitness thread
If anyone wishes to see my local trails... here ya go
Just excuse the heavy breathing at the beginning, I went straight from climbing into the trail!
[video]https://youtu.be/J16Vhtap8WE[/video]
![Smile :)](./images/smilies/emoticon-0100-smile.gif)
[video]https://youtu.be/J16Vhtap8WE[/video]
Last edited by Cav on 24 Apr 2023, 12:32, edited 1 time in total.
- Cav
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Re: The new improved fitness thread
Again... please excuse the heavy breathing, it's a long old climb to the top!
[video]https://youtu.be/2qYyVuRvPlo[/video]
[video]https://youtu.be/2qYyVuRvPlo[/video]
- Cav
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Re: The new improved fitness thread
Without much change to my exercise regime, I've shifted 10kg in little over 4 weeks. It's all down to diet.
- Kwacky
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- Perkles
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Re: The new improved fitness thread
Started weights at the gym again, tendons don’t like it but feels good to pump a bit of iron again
- Kwacky
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- Perkles
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- Kwacky
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Re: The new improved fitness thread
Leg day. I used to like leg day but my old knees spend the entire session complaining
- Cav
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Re: The new improved fitness thread
2 stone lost on Friday since beginning the diet. I've put on 5lbs from the stag haha.
- Perkles
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- Cav
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Re: The new improved fitness thread
Went to the Forest of Dean for some off-piste mountain biking.
On the way home, I regretted leaving as early as I did so stopped by my local woods and went mountain biking again!
On the way home, I regretted leaving as early as I did so stopped by my local woods and went mountain biking again!
- Perkles
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Re: The new improved fitness thread
really enjoying the gym and weight loss, mx this weekend so hopefully it will pay off and I will feel better on the bike
- Kwacky
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Re: The new improved fitness thread
I was going to do legs but my knees weren't in the mood so I did some cardio on a bike.
- D41
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Re: The new improved fitness thread
Cycled 30 miles or so. Feel better afterwards than I've felt in a very long time.
I have absolutely no idea why.
I have absolutely no idea why.
- Kwacky
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Re: The new improved fitness thread
Shoulders this morning. My left shoulder started to complain so I switched to arms.
- Perkles
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Re: The new improved fitness thread
shoulders yesterday, so far lost 1 1/2 stone and can now fit in my shirts and trousers which is great
feels good to be back in a fitness routine
feels good to be back in a fitness routine