sleep
- D41
- Posts: 13015
- Joined: 22 Sep 2014, 11:36
- Your Bike: Triumph Daytona 650.
- Has thanked: 4309 times
- Been thanked: 1137 times
Re: sleep
I just jack off....a quick wank solves most of the world's problems...well, at least most of mine.
- Blade
- Posts: 18772
- Joined: 14 Mar 2014, 18:43
- Your Bike: Kawasaki ZX10R
- Location: North West
- Has thanked: 3134 times
- Been thanked: 3767 times
- Kwacky
- Posts: 38721
- Joined: 21 Oct 2013, 21:52
- Your Bike: Brutale 800RR, 1000SX Ninja
- Location: Brum
- Has thanked: 4338 times
- Been thanked: 8389 times
Re: sleep
Well my son has decided recently that 6am is the ideal time to go to the bathroom. Every morning for the past few days. So I'm being woken up before the alarm, which is very annoying.
- Perkles
- Posts: 5889
- Joined: 11 Mar 2014, 21:51
- Your Bike:
- Location: birminghamshire
- Has thanked: 2152 times
- Been thanked: 1465 times
-
- Posts: 37
- Joined: 10 Apr 2014, 11:21
- Your Bike: 2003 Triumph Daytona 600 and 2005 Aprilia Tuono 1000
- Has thanked: 2 times
- Been thanked: 13 times
Re: sleep
Do you do any exercise? Just asking as at the beginning of the year we had a stay active challenge when we had one of those motion monitors, which collected points the more you exercised moved. My sleep was much better with just working the dog for an hour on a night time.
- Perkles
- Posts: 5889
- Joined: 11 Mar 2014, 21:51
- Your Bike:
- Location: birminghamshire
- Has thanked: 2152 times
- Been thanked: 1465 times
Re: sleep
yes i do weights a couple of times a week but havent the last few weeks as ive been ill.Last night I woke at 3 and stared at the ceiling until it was time to get up Im hanging at work today ,just feel shitIan03 wrote:Do you do any exercise? Just asking as at the beginning of the year we had a stay active challenge when we had one of those motion monitors, which collected points the more you exercised moved. My sleep was much better with just working the dog for an hour on a night time.
- D6Nutz
- Posts: 7473
- Joined: 21 Oct 2013, 21:26
- Your Bike: Speed Triple 1200 RS
- Has thanked: 828 times
- Been thanked: 2625 times
- Contact:
Re: sleep
My biggest problem with sleep was apparent this morning.. After a 14 hour day (with a 45min run thrown in for good measure), not getting home 'till after 11pm I was just about ready for a decent kip, a quick glass of wine to allow my brain to wind down and snooze was imminent... Well that was until the youngest woke up crying at about 12:30, sorted her out and settled down again, it took a while to get to sleep but it did happen. Not for long as it turns out, the eldest decided that 5am was morning and we needed to share it with him
Now to say I am a little tired tonight is an understatement..
Now to say I am a little tired tonight is an understatement..
You never really learn to swear until you learn to drive.
If everything seems under control, you're not going fast enough - Mario Andretti
If everything seems under control, you're not going fast enough - Mario Andretti
- rocket
- Posts: 2453
- Joined: 21 May 2014, 20:12
- Your Bike: zx10rrrrrrr
- Has thanked: 639 times
- Been thanked: 751 times
Re: sleep
When i changed my diet about my sleep improved a lot , i cut caffeine out and stopped eating processed food. I eat the odd bit of processed food and caffeine and i can tell when i have eaten badly i get a kind of hangover.
"80mph" sorry officer I possibly could not have done that I'm no Valentino Rossi.
- D6Nutz
- Posts: 7473
- Joined: 21 Oct 2013, 21:26
- Your Bike: Speed Triple 1200 RS
- Has thanked: 828 times
- Been thanked: 2625 times
- Contact:
Re: sleep
I know what you mean there. I didn't get a chance to exercise last week and had 3 takeaways. I was starting to feel really lethargic, feel much better today after a run yesterday..rocket wrote:d i can tell when i have eaten badly i get a kind of hangover.
You never really learn to swear until you learn to drive.
If everything seems under control, you're not going fast enough - Mario Andretti
If everything seems under control, you're not going fast enough - Mario Andretti
- Kwacky
- Posts: 38721
- Joined: 21 Oct 2013, 21:52
- Your Bike: Brutale 800RR, 1000SX Ninja
- Location: Brum
- Has thanked: 4338 times
- Been thanked: 8389 times
Re: sleep
Perky, is it worth trying to break the routine when you wake up? How about getting up, having a drink or reading for a short while then going back to bed?
- Perkles
- Posts: 5889
- Joined: 11 Mar 2014, 21:51
- Your Bike:
- Location: birminghamshire
- Has thanked: 2152 times
- Been thanked: 1465 times
Re: sleep
Ive tried everything ,thursday i woke at 3am and I havent slept since ,zero not a minute ,im off work now and really struggling
I went downstairs last night and sat in a chair after taking a sleeping tablet which did nothing
Im scared of loosing my job over this
I went downstairs last night and sat in a chair after taking a sleeping tablet which did nothing
Im scared of loosing my job over this
- Kwacky
- Posts: 38721
- Joined: 21 Oct 2013, 21:52
- Your Bike: Brutale 800RR, 1000SX Ninja
- Location: Brum
- Has thanked: 4338 times
- Been thanked: 8389 times
Re: sleep
Worries like that will make matters worse.
Do you know the chinese place at the top of my road next to the chippie? Go there and have a proper massage done. It's a good start and it will relax you. She's really good. She might be able to tackle the sleep issue as well.
Do you know the chinese place at the top of my road next to the chippie? Go there and have a proper massage done. It's a good start and it will relax you. She's really good. She might be able to tackle the sleep issue as well.
- Kwacky
- Posts: 38721
- Joined: 21 Oct 2013, 21:52
- Your Bike: Brutale 800RR, 1000SX Ninja
- Location: Brum
- Has thanked: 4338 times
- Been thanked: 8389 times
Re: sleep
Sunrise Chinese Medicine 0121 459 0888
She helped me with my headaches. I need to see her again.
She helped me with my headaches. I need to see her again.
- Perkles
- Posts: 5889
- Joined: 11 Mar 2014, 21:51
- Your Bike:
- Location: birminghamshire
- Has thanked: 2152 times
- Been thanked: 1465 times
Re: sleep
ok thanksKwacky wrote:Sunrise Chinese Medicine 0121 459 0888
She helped me with my headaches. I need to see her again.
- Kwacky
- Posts: 38721
- Joined: 21 Oct 2013, 21:52
- Your Bike: Brutale 800RR, 1000SX Ninja
- Location: Brum
- Has thanked: 4338 times
- Been thanked: 8389 times
-
- Posts: 458
- Joined: 14 Mar 2014, 13:44
- Your Bike: '04 Triumph Daytona
- Has thanked: 68 times
- Been thanked: 94 times
Re: sleep
As weird as it sounds, you might try acupuncture if they offer that. Nothing really to risk
"When in doubt use full throttle. It may not improve the situation but it will end the suspense ".
- Kwacky
- Posts: 38721
- Joined: 21 Oct 2013, 21:52
- Your Bike: Brutale 800RR, 1000SX Ninja
- Location: Brum
- Has thanked: 4338 times
- Been thanked: 8389 times