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Re: The new improved fitness thread
Posted: 01 Aug 2018, 07:06
by C00kiemonster
Kwacky wrote:PT session tonight.
Gym totty was poor. There was a massive female competitor there tonight with massive fake boobs to go with the steroid muscles.
I would be tempted just to see if I survived.
![Big Smile :D](./images/smilies/emoticon-0102-bigsmile.gif)
Re: The new improved fitness thread
Posted: 06 Aug 2018, 20:46
by Kwacky
My aikido session in taekwondo went down very well. It was good to see Alex enjoying taekwondo again, he joined in with the sparring.
Re: The new improved fitness thread
Posted: 14 Aug 2018, 19:01
by Itchy
My first week in Cyprus consisted of zero gym sessions and 3 tubes of Pringles.
I'm on nights for the next fortnight and this gives me the opportunity to slope off in quieter parts of the shift for a cheeky hour down the gym.
I've started doing a new programme...
https://www.muscleandstrength.com/worko ... -meal-plan" onclick="window.open(this.href);return false;
A 6 day split alternating between push/pull/legs.
After being on physio for so long I probably should have eased my way into a more advanced program, but hey, I've only got 16 more weeks here so I might as well get stuck in.
I've done a push session and a pull session so far, my body is politely telling me "What the **** are you doing?" by way of DOMS, but that's only telling me I've had a decent workout.
I've also managed to go for a run this week as well. 2.51 miles in 24:37 is a little off my UK pace but it'll get better.
Feels good to be back working out properly again. Although I am getting very sweaty out here!
Re: The new improved fitness thread
Posted: 14 Aug 2018, 20:33
by Kwacky
Good luck with the new routine. Take it easy though.
Re: The new improved fitness thread
Posted: 15 Aug 2018, 03:35
by Itchy
Too late. My arse is shaking!
Re: The new improved fitness thread
Posted: 22 Aug 2018, 09:05
by Kwacky
Good back and chest session last night with my trainer. Spurred on by a Miss UK Fitness contestant doing stretches near-by for about 30 minutes.
Re: The new improved fitness thread
Posted: 22 Aug 2018, 09:16
by C00kiemonster
Kwacky wrote:Good back and chest session last night with my trainer. Spurred on by a Miss UK Fitness contestant doing stretches near-by for about 30 minutes.
![This Thread Is Worthless Without Pics (ttiwwp)](./images/smilies/postpics.gif)
Re: The new improved fitness thread
Posted: 22 Aug 2018, 09:19
by Kwacky
I'll see if I can find her insta account. She's bound to have one.
Re: The new improved fitness thread
Posted: 22 Aug 2018, 12:07
by Kwacky
My google skills have not failed me
https://www.instagram.com/__carrie____/" onclick="window.open(this.href);return false;
Before people scream "she's too muscly" she's not in show trim at the moment so she's not all veiny and pumped up like she is in a lot of her photos.
Re: The new improved fitness thread
Posted: 22 Aug 2018, 14:10
by C00kiemonster
Kwacky wrote:My google skills have not failed me
https://www.instagram.com/__carrie____/" onclick="window.open(this.href);return false;
Before people scream "she's too muscly" she's not in show trim at the moment so she's not all veiny and pumped up like she is in a lot of her photos.
Im sure she was fine from behind
![Smile :)](./images/smilies/emoticon-0100-smile.gif)
Scarily if you look at her Instagram she did the bungee we didn't do off the viaduct in Isle jourdain. Small world.
Re: The new improved fitness thread
Posted: 22 Aug 2018, 14:19
by Kwacky
I didn't look that far down.
it is a small world indeed.
Re: The new improved fitness thread
Posted: 22 Aug 2018, 15:24
by D41
The pic of her wearing a red dress is a bit scary.
Re: The new improved fitness thread
Posted: 22 Aug 2018, 16:10
by Itchy
I'd have a go on that.
It would just be the once because she'd rip the head off it, but still...
Re: The new improved fitness thread
Posted: 22 Aug 2018, 16:14
by Kwacky
Re: The new improved fitness thread
Posted: 24 Aug 2018, 14:18
by Kwacky
This pair
were training at the gym last night
https://www.instagram.com/maryannbirch/" onclick="window.open(this.href);return false;
https://www.instagram.com/m1ck9b/" onclick="window.open(this.href);return false;
Sam and I went on the kick bags and showed them what a real kick is all about
![Punch (punch)](./images/smilies/emoticon-0146-punch.gif)
Re: The new improved fitness thread
Posted: 24 Aug 2018, 14:50
by C00kiemonster
The second one would be lovely thank you.
Re: The new improved fitness thread
Posted: 24 Aug 2018, 15:00
by Kwacky
To put it politely she's a bit "princessy"
Her sister seems to be a lot more friendly and down to earth.
Neither of them can kick or punch.
Re: The new improved fitness thread
Posted: 24 Aug 2018, 16:17
by D41
I like them both!
The fact that neither of them can kick or punch is just a bonus.
Or would be.
Once they get to know me.
Re: The new improved fitness thread
Posted: 24 Aug 2018, 17:50
by Deegee
I was finished when I saw the pink R1.
![Puke (puke)](./images/smilies/emoticon-0119-puke.gif)
Re: The new improved fitness thread
Posted: 28 Aug 2018, 20:41
by Kwacky
Superset legs. I started off with leg press and back squats. Big mistake. I felt sick for the rest of the session.