Tank Slap - Motorcycle Forum

D6Nutz wrote:
What he said 100% .. The only thing I can add is to not push yourself to hard to fast, it's very easy to get injured or make an existing injury worse..

Can't agree with this enough. Was exactly my undoing training for the run.

You watch mate, in a few months you'll be at the stage where if you have to miss a workout for some reason you'll get grumpy about it!

tried to get back into circuits, failed. Body temps shot up, felt sick, felt faint, headaches came screaming on.

Oh well.

Shoulders tonight ,curry tomorrow

Just did a delt and abs workout I'm shaking like feck now I need my porridge lol

Been out for a decent run tonight, decided to up the distance a bit and see what happens. The new route turned out to be 11.3km and I came home in a respectable 1 hour and 5 mins, thats pretty much on pace for a 2 hour half marathon. There where also a few pretty good hills on the route too so I'm really quite happy with progress.

Chest tonight

Chest and triceps. All done in about 35 minutes. I wasn't hanging around today

I did chest biceps and abs all in under 30 minutes this morning before work,it's not how long your at the gym it's what you do when your there.

Saturday 31 mile bike ride to Stratford....
Sunday puke and poo bug....

Net result half a stone weight loss....get in!

Bi's and Tri's this morning, then promptly went home and threw my back out

Probably as a result of finishing drywall above my head for 3 days...

Mac wrote:Bi's and Tri's this morning, then promptly went home and threw my back out

Probably as a result of finishing drywall above my head for 3 days...

Ouch hope you feel better soon mate

Mac wrote:Bi's and Tri's this morning, then promptly went home and threw my back out

Probably as a result of finishing drywall above my head for 3 days...

Drywall on ceilings is probably one of the hardest things ever conceived IMO... Good on ya fella

Mac wrote:Bi's and Tri's this morning, then promptly went home and threw my back out

Probably as a result of finishing drywall above my head for 3 days...

Bugger! I reckon that's the worst thing about getting older, we still play/work like we are 20 but then suffer for it like we are 60 ! Rest and mend soon dude.

Haven't been to the gym for just under 2 months now.
Going to venture in tomorrow though, make a start on Op Massive: Desert Edition!

It's hard for my trainer to appreciate that you get an ache or a pain for no apparent reason.

I trained legs on Saturday

I spent 9 hours riding yesterday

This is me today

Had a session with my trainer. Chest, arms and boxing.

He's leaving the gym I don't want to train with anyone else.

A couple of PBs today (from home to New St Station in just over 20 minutes and the 9 miles home from Marston Green in 46 minutes). I'm now down from 19 stone to 16 stone 9 pounds. Result!

Skinny minnie!

Been a bit better this week. Went to the gym on tuesday and did an hour+ cardio session. Went out for a run after work tonight, first time off road which was a bit different. Ran alongside the river upto dinton pastures, did 2 laps of the lake and ran back, think its just short of 10k and was back in about an hour so quite happy with that, especially as I had to stop a couple of times to ask directions