So during yesterday’s adventurous day I took a tumble.
Not doing anything stupid, I was waiting for the others to catch up, and looking upwards to them. Stepped back ever so slightly with back for to get a bit more stability, and unbeknown to me, stepped onto a slippery fallen branch, lost my footing, fell backwards about 1.5m onto a large pointy rock in the square of my lumbar, flipping my over lengthwise and continued to do a couple more tumbles till I stopped by grabbing some tree roots. Completely winded, seeing stars and considerable pain in my lower back.
Managed to shake it off, get to the waterfall and wash all the injuries. Back was sore, but not too bad. Walked out ok
Woke this morning and I couldn’t move. Finally got up and Jess took me to an after hours clinic. Booked in for an X-ray tomorrow. Doing a little better tonight but still stiff and sore. Gin and Panadol medications atm