Tank Slap - Motorcycle Forum

Gym was busy again but there was only the pec deck I couldn't get on, so I did some barbell chest work on a bench instead.

Worked on the ol' guns today.



Well, I say guns, Derringers maybe!

I really struggled at the gym last night training back.

I settled on doing 4 sets til failure of various pull ups (wide grip, wide grip bar behind head, narrow grip chin up) followed by seated row..

Nearly sick when i got home and felt low so I recovered with a shake and Dominoes

Pizza makes the world a better place.

But it makes my stomach a flabbier place, too.

Tonight's public gym session with my instructor mate and my yoga pant sporting other mate will be brutal.

Football training tonight which means no gym and I'm home before the girlfriend.... Xbox time for me !!

Anyone play MotoGP15? If so I'll start a new thread

I went in the garage today and lifted as much as I can for as long as I can,I'm tired now

2 hour gym session last night (back and upper arms) means that I was almost dead by 8 pm. Hour run after that completed the task.

This is zombie dogbot, typing from the other side.

My stomach looks nice and flat nearly 6 weeks after Xmas, though.

My stomach looks like Ive still got food in the house left over from Christmas

Missed leg day yesterday, so added deadlifts to this morning's back routine, it's been a while since I've done them so things got a little shaky!

Did a longer workout today as I'm off work, really enjoyed it but my hands are in bits, and the Toby Carvery breakfast I had afterwards probably hasn't helped my waistline, but hey, all you can eat for £3.99!

Lol what's a flat stomach ?

It's when you lie on your back and the fat drops to the sides.

I'm letting the side down, huh? I'm 41 and not that far off a six pack.

Sorry.

The usual Friday night muppets so I did a quick circuit of the machines. I'll do a proper session tomorrow

Stupidly stayed up until half one last night playing Fallout, consequently didn't fancy an early morning session today.

Walking the dog was as close as I got to any form of exercise!

Got an hour in this afternoon but mostly did back as my right arm was killing me.

Leg yesterday - feel pretty good today but I can tell they'll be wrecked tomorrow.

Since lowering the weight to work on form I went up to 137.5kg squats for 4 sets and 6 sets of calf raises at 130kg. Leg press too and walking lunges (I literally hate these!)

Hitting back tonight and shoulders tomorrow before football wednesday

That's an impressive squat

Thanks mate.. my first squat about 3 years ago was around 80kg and I really struggled haha

I've only recently started doing squats and it's highlighted a weakness on the inner aspect of my pelvis, so it's all about reps with a light weight for me. Max I use is 75kg.