... ability to do 20 reps of bench press with 60kg. Yeah, that wasn't happening. Got to 12 reps with my chest on fire and had to rack it. Other sets were done, or not, with 40kg and that was still hard work. Lots of cable work to supplement the bench and it's left me shaking like a shitting dog! ...

... you had to compensate for another road user's incompetence/non-compliance, should not automatically motivate you to chastise them. Fwiw if I were given the same circumstances I may well also have thanked the twunt in the Jag, albeit my " thanks " would have been sarcastically inspired. ...

... you had to compensate for another road user's incompetence/non-compliance, should not automatically motivate you to chastise them. Fwiw if I were given the same circumstances I may well also have thanked the twunt in the Jag, albeit my " thanks " would have been sarcastically inspired. ...

They were up for it, but Italy used the rucking/offside Laws to their advantage and England hadn't got a clue how to combat it, hence the disarray. When the England Skipper amongst others is asking the Ref what the laws are ...

... to see the technology adopted very soon in motorsports.? If an F1 team (with their development infrastructure & budget) developed it & were successful, then you'd expect it would be adopted pretty quickly.? (In the same effect that Deegee mentioned above).

I did wonder that when I ordered them and realised when I opened the packet that they were probably not what I should have ordered. They are aluminium so might have to drop these in the nut and bolt jar and look elsewhere.

... one goal was again from a corner headed out of the box and the striker did a half volley in to top right hand corner. Some of the plays they did were brilliant, still a strong side even after a few years. Just to think they started off as a shambles before me and my mate and we managed to get ...

The thing is, if we were the ones doing the exploration, would we be in a position to decide whether the inhabitants get to continue living on their own planet? I would suggest not, so the idea of a Day The Earth Stood Still scenario ...

If we were to be visited by aliens...do we say we are a proud race or a cruel one? I agree with StMarks here, we have a nice habit of destroying everything yet Base our lives on something called love, there's more evil in this ...

Dam Monty. Screw that hope the drivers were OK

... all around the top of my head, it's unbelievably stable and I think Frankie, Nutz and Farmer can all vouch it wasn't exactly a slow pace we were heading at. The view out the visor is very good however maybe not quite as much provisional vsion out the sides as my old NEXX and I must admit ...

They were talking about this on the news this morning.

I would love to know what his offences were.

Good job you were not earlier - there was an unexploded bomb they found in portsmouth harbour yesterday. All ferries cancelled apparently. http://www.portsmouth.co.uk/our-region/portsmouth/update-ferries-and-trains-resume-and-roads-reopen-after-bomb-is-towed-out-of-portsmouth-harbour-1-7832966" ...

Good job you were not earlier - there was an unexploded bomb they found in portsmouth harbour yesterday. All ferries cancelled apparently. http://www.portsmouth.co.uk/our-region/portsmouth/update-ferries-and-trains-resume-and-roads-reopen-after-bomb-is-towed-out-of-portsmouth-harbour-1-7832966" ...

Beware the brownies lol. I remember from my student days they were notoriously difficult to dose right. As it has to be absorbed through the stomach it's very slow to take effect... so you'd have another one. We need a 'throwing a whitey' emoticon :D Yup ...

Beware the brownies lol. I remember from my student days they were notoriously difficult to dose right. As it has to be absorbed through the stomach it's very slow to take effect... so you'd have another one. We need a 'throwing a whitey' emoticon

... s*& kiwi mate. But you did the right thing for ringing them just a shame they made you wait. Although not surprised you had a wait the lines were probably full of people ringing for the same reason Yeah thought the same Rossgo, justcwish if they knew about it that they emailed/txt sooner!!

That's s*& kiwi mate. But you did the right thing for ringing them just a shame they made you wait. Although not surprised you had a wait the lines were probably full of people ringing for the same reason

... windproof liner in the jacket. And the Ronhills underneath the liner in my trousers but on top of the finest military issue underpants!!! Roads were a little muddy in places, which didn't exactly instill me with confidence. Some due to the winter weather, some due to a JCB smearing the shit ...

I wouldn't get too naught up in the whole "professional"-part if I were you....Most people drive to get to work...driving FOR work often just means someone isn't capable and-or versed in anything else.