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- 29 May 2017, 20:16
- Forum: Biking Stuff
- Topic: Nutz's 990 Superduke
- Replies: 59
- Views: 18244
Re: Nutz's 990 Superduke
... low down on the power curve and that makes it a little more jerky. (y) cheers mate, good to know. I've not checked it since I've had it. Job for next weekend. The RSV hated a loose chain too, clutchless shifts where impossible when it was loose
- 29 May 2017, 18:04
- Forum: Biking Stuff
- Topic: What did you do to your bike today ??
- Replies: 12002
- Views: 2150616
Re: What did you do to your bike today ??
Spanked it, got very wet, found some more dry roads and spanked it again, then got proper wet.
Got home and washed it.
Note to self, next time the weather looks a bit iffy WEAR GORTEX !!!
Got home and washed it.
Note to self, next time the weather looks a bit iffy WEAR GORTEX !!!
- 28 May 2017, 10:51
- Forum: Slapper Chat
- Topic: Energy suppliers
- Replies: 8
- Views: 736
Energy suppliers
... pee to switch and unlike the main suppliers you can amend your payments. So no more paying 12 months direct debits to be told you need to pay more next year. https://bulb.co.uk/about" onclick="window.open(this.href);return false; If anyone wants to swap and they pick bulb, use this link ...
- 27 May 2017, 11:03
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 3007
- Views: 527172
Re: The new improved fitness thread
Last strength session yesterday, muscle groups are tired so I was surprised to achieve 95kg for 3 reps on the Bench Press. Once I'd worked up to 95kg I subsequently did 90kg for 3 and 85kg for 3.
Weekend off now for recovery then into high intensity next week
Weekend off now for recovery then into high intensity next week
- 26 May 2017, 19:57
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 3007
- Views: 527172
Re: The new improved fitness thread
... onclick="window.open(this.href);return false; Train was cancelled, next one was going to be at last half an hour, so thought sod it why not cycle. Not bad considering there are a few hills and it's been a couple of ...
- 26 May 2017, 12:07
- Forum: Biking Stuff
- Topic: It's time for another Cornish bike change....
- Replies: 125
- Views: 22367
Re: It's time for another Cornish bike change....
... assembly, baffling. Now the rear sub-frame is showing spots of rust again, so I'll mention that and get it sorted when they do the drive shaft next month. I've been clearing out the bike cupboard again and will pop some leathers, jeans, panniers and gloves up on the Market Place over the coming ...
- 26 May 2017, 10:08
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 3007
- Views: 527172
Re: The new improved fitness thread
... 1.5kg less than Monday - most likely water weight but I'm feeling good. Last strength training session tonight before starting intensity training next week with pre-workout. I used my heart rate monitor on Wednesday to see roughly how many calories I burned doing the 9 mile cycle and gym workout ...
- 26 May 2017, 08:53
- Forum: On the Track
- Topic: Rossi hurt in training accident
- Replies: 2
- Views: 1868
Re: Rossi hurt in training accident
Soft tissue only so hopefully he'll be back to fighting fitness for the next round. These tends tend to heal quickly.
- 24 May 2017, 12:23
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18756
- Views: 3280391
Re: What are you doing today ??
HND this year, onto BSC next year
- 23 May 2017, 20:08
- Forum: Slapper Chat
- Topic: Manchester.
- Replies: 25
- Views: 7666
Re: Manchester.
... disagree with you today when they kicked out an EDL protest. I crapped my pants a bit at 4am this morning when I saw D's post. My sister lives next door to the Arena, but thankfully she's on tour with Iron Maiden in Cardiff!
- 22 May 2017, 22:52
- Forum: Events
- Topic: 17-19th of May 2017 BBS Almeria
- Replies: 29
- Views: 10833
Re: 17-19th of May 2017 BBS Almeria
... filling up the over flow bottle then coming out of the tube spraying coolant over the back tyre. I tried to move the hose and blocking the end the next time out it ended badly by the over flow bottle blowing the top off and spraying coolant on to the foot peg and down the bike. I came into the ...
- 22 May 2017, 15:13
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 3007
- Views: 527172
Re: The new improved fitness thread
Lol, I'm 86ish, I wobble when I drive and I can feel the layer of fat around my midriff when I slouch in a chair.
I too need to get my arse into gear and actually do some cardio work, I keep telling myself that I'll start next week.
I started saying that in February!
I too need to get my arse into gear and actually do some cardio work, I keep telling myself that I'll start next week.
I started saying that in February!
- 22 May 2017, 11:42
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 3007
- Views: 527172
Re: The new improved fitness thread
... again. I'm hoping for a long term 10kg weight loss but for now I just want to get back to sub 85kg. I'm hoping the weight will fall off in the next 4 weeks before I'm back to eating food full-time
- 22 May 2017, 09:01
- Forum: Events
- Topic: 17-19th of May 2017 BBS Almeria
- Replies: 29
- Views: 10833
Re: 17-19th of May 2017 BBS Almeria
... his family, and a massive thank you for him lending me a set of his base layers as I forgot mine (allhail) . *Note to self : do a checklist for next years trip !!
- 21 May 2017, 17:28
- Forum: On the Track
- Topic: Moto GP - Le Mans
- Replies: 9
- Views: 4256
Re: Moto GP - Le Mans
It's far too early in the season for him to be thinking like that. Rossi has been in far worse positions and won the title. He's an old war horse, he'll dust himself down and start again at the next race.
- 21 May 2017, 08:40
- Forum: Biking Stuff
- Topic: Which Ducati Would You Recommend?
- Replies: 35
- Views: 9542
- 20 May 2017, 16:26
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18756
- Views: 3280391
Re: What are you doing today ??
... and the bakers (no candlestick shops here), for the weekend vittles, got soaked as it's sunny here one minute and then monsoon weather the next. But a nice hot brew with a cherry and and almond slice whilst I dried off lifted my soggy spirits no end.
- 20 May 2017, 06:21
- Forum: Events
- Topic: 17-19th of May 2017 BBS Almeria
- Replies: 29
- Views: 10833
Re: 17-19th of May 2017 BBS Almeria
... myself into a position and having to work the bike, this time I was a little more fluid. Still buckets loads to improve on. AWESOME.... roll on next year :)
- 20 May 2017, 01:17
- Forum: Slapper Chat
- Topic: What are you drinking?
- Replies: 1320
- Views: 808371
Re: What are you drinking?
Well won't be drinking it till next week, but just ordered a litre of 'Star of Bombay' and 'Tanqueray Ten' duty free to pick up on way home. I'm not a huge fan of either of their base gins but let's see how these premium ones taste.
- 19 May 2017, 09:19
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18756
- Views: 3280391
Re: What are you doing today ??
Got to prep for next week's work, there's a lot to do.
So I should get off the internet and get on with it.
So I should get off the internet and get on with it.