... with. It's designed so you learn it in stages with patterns becoming more complicated as you progress. My son didn't like it at first but I pushed him a little bit and now he loves it. It's really good for fitness as we do warm ups before we start and then do exercises during the class. It improves ...

the class for my 4 year old was strict but friendly which is perfect because she needs a bit of discipline.I have done years of kickboxing and about a year of karate which I hated .From what I saw last week taekwondo is the best of both,just let him try it Rocket im sure he will make his own mind up

... I dropped 20kg off my squat to focus on form, I've since soared past my previous PB. Fingers crossed the guy is in the gym today and I'll ask him for 5 minutes of his time - I'm probably going to film myself then watch it back to see if i'm doing it right. Plan for tonight: Deadlift Cardio ...

Blade wrote:Cheers Duke

Seen those but I can get the Lorenzo lid for £259 and my target is £225 so still working on this

Someone on Facebook just bought one for £350. I've asked him why they've gone up £100

That's a result. Well done for addressing the issue and him for responding positively.

Went out with dad today to Loomies. Had a fab ride even tool him down 2 new roads then it started to rain then hail!! It was so heavy started bouncing off my screen onto my lid! We pulled over and let the worst of the Hail stop. Great ride today I don't know what I would do if I couldn't ride!

... myself of that. Resolved this... one of the guys I have confided in out here about what has been going on for me went and had a quiet word with him. He then came and saw me and apologised, said it was all in jest and he wasn't aware of the stress I had been dealing with. He's been really good ...

... nice weather, I'll keep the damp rides to a minimum until I get some crash protection. The previous owner had some health problems which stopped him riding a lot of the time. He wanted to keep it for his grandson but his wife was having none of it.

... to say what time our new dishwasher is being delivered later in the day. In between that I've got to do a pre-mot on oldest lads bike prior to him putting it up for sale, pick up the Mothers Day flowers for the olds and plumb in aforesaid dishwasher. No idea about Sunday, but will try and get ...

... on a bike. At least I can get out of the way of the ****. Yesterday the bloke behind me in his BMW was using the car's distance braking to stop him from hitting me. I kid you not. what happens if it fails ie blows a fuse ??? what a knob some people want there licence taking away

Kwacky wrote:Yesterday the bloke behind me in his BMW was using the car's distance braking to stop him from hitting me. I kid you not.

I wonder if tail gating will get worse with all these braking aids out as people think they can sit on your arse in safety

I've done about a 1000 miles this week in my car.

I now reckon I'm safer on a bike. At least I can get out of the way of the ****.

Yesterday the bloke behind me in his BMW was using the car's distance braking to stop him from hitting me. I kid you not.

Kwacky wrote:Does anyone know how to cancel a bid on eBay? I left my computer on and my lad put in a bid for a cowboy outfit.

It looks like I'm going to end up buying Aston Villa.

That's funny but I bet you told him off

Can't see him getting an easy time inside, a lot of blokes with young teen daughters in there with something to say about his actions....

Will I get locked up if I message him my Ideas ?

He pleaded guilty to 2 charges

He's been found not guilty on the 3rd charge

He's been found guilty on the 4th

Judge has told him it's between 4 to 10 years he's facing inside.

being a taxi for yet another Japanese manager who fancied a jolly to the UK,I treated him to fish and chips with a pint of Guinness last night

... office all day yesterday. Got lunch with the big boss today as a reward for my elevation to associate. Should be fun. I've nothing in common with him. Congrats on your promotion/elevation... I'm guessing thats going to do nothing good to your work load though. Hope that means more beans in your ...

Catching up with emails after being out of the office all day yesterday.

Got lunch with the big boss today as a reward for my elevation to associate. Should be fun. I've nothing in common with him.

... and a crowbar and he was in his pants he complied , the insurance company refused to pay out because he handed over the keys voluntarily , took him over two years to get paid out . Insurances are tw@ts I can not believe they did that that's below the low