Kwacky wrote:The contact expires, there's no getting out, it no longer exists after 31 December.

Bad grammar. My bad that's what I meant.

The contact expires, there's no getting out, it no longer exists after 31 December.

Three runs into my return to running and my old achilles injury has flared up again. Thought I was easing in! Obviously getting older than I thought. Not full on atm but feeling like it did before it went big time last time round, so resting, stretching and strapping it and hopefully ...

No. I'm keeping track of my weight and how I look/how much stubborn fat is on my stomach. If I stay the same weight and can feel my skin fold getting thinner and I can see a difference in the photos then I'm happy. I think I'm about about 16-18% and I want to drop it to around 12% for June next year

Entering into very tough negotiations.......


Just found it the dates and costs for Almeria next year.. Already on the back foot due to only just getting back from Jerez and this weekend out..

Getting the annual MOT on my cage, only £29.99 from Halfrauds.!

Sounds like you're on the right track, with getting the front refreshed and resprung, but as Cav pointed out its the rear that's typically very poor on most bikes, the problem is one of both cost and compromise. The oem Shock is typically a cheap ...

... for. Depending on how I'm going I may do a half in May. Feels good to be motivated again. I hope you clear your cold soon mate and glad you are getting over your injury at last.

... stocker with brand new wets haha! But after a year and half out I felt like my old self again, really relaxed and comfortable but fast and smooth, getting a bit of fish tailing from the back every now and again and a hairy moment round chris curve about 110mph when the wind got so bad I lost the ...

... other cats away (hopefully).. Don't require you to look after them 24/7 and spend time clean them selves most of every day and sleep.. So not like getting dirty and are quiet and hide if nervous (not bark all night).. Enough said :) I'm not a cat person or a dog person... Only put up with a cat ...

... cardio. I need to get my bike sorted and back on the road. It's only a cheap hybrid but it's good enough for me. I've been toying with the idea of getting a bike too and starting training for a Triathlon - then I realise how stupid that sounds! haha... I struggle with Cardio too although I do about ...

If you're getting that done then it's probably worth getting the rear spring swapped over as well. You can have one sorted for your riding weight and style.

I need to get my front forks refreshed.

I love twisties but on my bike I only like them if I can accelerate and brake into and out of them... I don't enjoy JUST flicking left and right as much as hammering into a corner on the brakes then getting a wiggle on exiting the corner

I was very impressed with Smith this year. Head down, consistent rides, getting the bike home and picking up the points.

... oxford gear is good, but when I know it's going to rain ive also been using a rain overcoat, mostly to try to stop the white bits on the jacket getting too shitty.

... half of the race was quite entertaining watching Rossi progress through the pack with a bit of assistance from the people he was passing avoiding getting out of the way. I think he needed to do it all in the first 3 or 4 laps to have stood any chance though because the gap was far too big later ...

On the train to London for a bit of 80's nostalgia which will also mean getting bolloxed !!

Constantly wiping my nose because it is running. I feel like a little kid. I hate colds...I eat the right things (mainly) and does it stop you from getting colds, no!

No it was most of the day your getting delusional in your old age.

Especially so when you work at one of the UK's largest commercial radio stations.

I can see my headphones getting a lot of use over the coming weeks.