... gains on our bikes, the next best that I've seen was a Leo-vince SBK slip-on with link pipe, decat and lambda sensor block off. Much cheaper than getting the headers :)

... a silencer. A big, heavy but very efficient and effective silencer !!! Think there's a cat in the box as well as the headers. Either way I'll be getting this if I get a ZX6R. Very reasonable pricing for a full system. http://www.blackwidowexhausts.co.uk/zx6r-zx6-r-de-cat-exhaust--link-pipe-2009-2010-2011-2012-2013-2014-2015-1110-p.asp" ...

I've started getting a bit slack with the gym so last night I drew up a plan on excel.

Fingers crossed this can help me stick to it until my motivation comes back then I can carry on as I was.

Starting tonight it's chest with some cardio and swimming.

... on cycling, and I really hate having my wallet emptied. 400 notes for a single event (shake) I think in going to keep to road running, but I an getting more tempted to do the training for a full marathon.

... I don't believe in him) that he will allow this situation to rise again...knowing my luck it will be when I'm 80 and my old gear shift won't be getting into gear anymore! [SMILING FACE WITH OPEN MOUTH AND SMILING EYES]

Beers with Perkles.

You know you're getting old when the MILF fitties are younger than you

The gym is a waste of time this month. I've no problem with people getting fit as a new year resolution, but don't stand with your other half for 35 minutes using the lat pull down, spending more time talking and drinking water. The Smith was being used for ...

or could be air getting in some were it should not check your airbox is sealed and all the rubber hoses going to the throttle boddies

http://www.bbc.co.uk/sport/0/football/35251565" onclick="window.open(this.href);return false;

They've lost a player for 10 weeks, one of the few who can play.

I suspect they will start getting a few players reporting injuries between now and their relegation.

it was worse in the car. 2 hours as M6 was shut and everyone used the A5.

I need to get another set of tyres and get back on the bike. Bloody punctures. As being late is getting frowned on. Even though I am normally 30mins early everyday just in case of delays.

... side of it. If you read racing forums people have struggled with the current zx6r because kwak toned the suspension down. Money has to be spent getting the new model sorted. By all accounts the model Cav and I have got is the best track weapon ZX6R in terms of handling.

... Loads of people hate the way F1 drivers are nothing but corporate mouthpieces now. Bring back Hunt being stoned and womanising after a race, Senna getting out of his car to tw@ someone, Mansell arguing at interviews. Yes they are racers but we want the whole package. Stoner being a miserable git ...

It's is Duke. Tradionally a 600 man but he has been getting better on the big bikes and who would count against him on what has to be one of the strongest superstock race packages in the 2016 zx10r. Definitely a podium threat.

So today I went back to the gym and within 2 months (or so haha) of not going I am fat, officially!! A lot of work needs to go in to getting me to loose a stone back to orginal normal weight, I have eaten far too much and not excerised at all. But what worried me was when I was running after ...

Thinking of possibly getting those myself Kwacky.

Only think that put me off tbh is mileage isn't great I heard or is that wrong ?

So today I went back to the gym and within 2 months (or so haha) of not going I am fat, officially!! A lot of work needs to go in to getting me to loose a stone back to orginal normal weight, I have eaten far too much and not excerised at all. But what worried me was when I was running after ...

... the wise words but my honest answer is I would hate to go there and then say nah nothings wrong mate what you going on about lol! I'll look into getting an appointment

So today I went back to the gym and within 2 months (or so haha) of not going I am fat, officially!! A lot of work needs to go in to getting me to loose a stone back to orginal normal weight, I have eaten far too much and not excerised at all. But what worried me was when I was running after ...

Well, the "Child policemen" effect started quite a while ago.....

But now I know that I really must be getting old.! : Nah, not for me thanks.

... to be used by customers and realise not every single test ride will turn into a sale. But it's not just about the sale. The manufacturers are getting products used and discussed by customers which is great publicity and marketing for them.