I had some spicy Cuban chicken thing last night, as did Perkles.

I didn't go for a curry afterwards though. Guess who did?

Homemade soup for lunch. Unsure what I'll have for tea

Me too. I need to go out in the pouring rain and get bread, though.

Protein shake first then some porridge.

But I've got a hankering for a bacon and egg sarnie.

I've had my oats, whey and flaxseed shake this morning.. keeps me full for hours !! I will workout at the gym on an empty stomach then I have another protein shake straight after. An hour after that will be time to eat some food - probably scrambled eggs with bacon medallions on a slice of wholemeal...

Gluten free Oatcakes and cheese for breakfast. One happy Stokie!

Meatballs and pasta

Jerk chicken and rice

Had shepherds pie for tea last night. First meal I've eaten since Friday.

No milk in the house! I need to sack my wife off and get a better housekeeper.

A protein shake is not the way to start the day.

... as my cholesterol level is 8.5 and my blood pressure is still way too high. Now on 2 lots of tablets a day, which will be for life, I did say I'm eating correctly and doing exercise now and have lost 7lbs since January 1st. So I have to continue to do exercise and diet then hopefully the blood ...

Cornflakes!

Homemade chicken curry

Pheasant, chorizo and butter bean stew [emoji39]

Roast chicken for Sunday lunch, with a glass of ginger pop and lime juice. Lovely.

Same here. 5 cans of cider too [emoji106]

chicken fajitas

Being very naughty and having a dominoes!!

Fish, chips and curry sauce.

Kwacky. I am exactly the same, I would quite happily eat the whole bag if I didn't say stop!!