10k in 56 mins yesterday, 5 mile recovery run tonight.

Started finding some real pace now. I can hold a 5:15/km pace for 3-4 km on the flat.

One more 5 mile run on Thursday before the half on Sunday.

Never seen a gangster in a shitroen before [emoji23]

Trying to work through the "to do list" my boss left for me before he went away.

Fitted the standard exhaust back on ready for noise testing. I may or may not have then rode all the way out into Wales before I realised I had forgotten to refit my number plate. Strange how enjoyable the ride back was!

I was in the car. Bunch of lunatics buzzed over the two mini roundabouts in front of me before heading down towards grazely.

kiwikrasher wrote:

jlawie wrote: - And then furious that the turbo died on my BMW!

Now I know why you were selling it cheap!

Nope. That was the price before I blew! Knocked another 2000 off to sell it!

Blade wrote:Scumbag cowardly bully needs to have an accident.

Hopefully a seriously terminal one before the nipper comes along. You don't need a crystal ball to see what's going to happen.

... and could walk away anytime. She got pregnant by him AFTER TAKING HIM TO COURT! had is baby and now they both share a place together.... 2 days before she left for maternity (8mths pregnant) she came in with a black eye. The amount of times we've consoled her, helped her etc... she still went ...

Last week on the kwack I had mine on mid power by mistake and was surprised how different it felt on full power
I've never really noticed it before but it really dulled the throttle response

And this secret software has been in place for while.

Like I've said before, there's a lot going on in cars we're not told about.

I still have a hankering to do Brands, Snetterton and Silverstone before i get too old.

... condition only crashed twice! I've not bought anything yet. Kind of wanted to make sure everything was ok and closer to having no complications before spending money on it. My Bro said I can have his buggy thing that turns into a carry thing or something. So that's the only thing we've sorted ...

... only Blade watches it now Corrected ;) I actually watch the last 10 laps of the race Rea clinched the title and about 15 laps of the second race before I nodded off. That's all I've watched this year though. It's only on pay TV here and I don't have it at home, but we do have it in the accommodation ...

... saying is NOW is the time to buy the Panigale (happy) (happy) (giggle) Probably. :D I'm most likely going to wait until around this time next year before making any decisions.

I think Michael Dunlop has got it fixed in his mind he will die racing and he needs to win as much as he can before it happens, hence his 101% commitment and why his riding is a bit ragged at times. I think thats a pretty fair analysis, its also what makes him so exciting to ...

Deegee wrote: I think Michael Dunlop has got it fixed in his mind he will die racing and he needs to win as much as he can before it happens, hence his 101% commitment and why his riding is a bit ragged at times.

I think thats a pretty fair analysis, its also what makes him so exciting to watch .

I don't doubt Brookes talent, I just don't like him, fwiw I think Michael Dunlop has got it fixed in his mind he will die racing and he needs to win as much as he can before it happens, hence his 101% commitment and why his riding is a bit ragged at times. Just my opinion btw.

Cheers everyone, have been signed off for at least a fortnight but can see it going beyond that. I've never crashed and written anything off before, car or bike, assuming it is written off what's the insurance company likely to do... I assume, being insurance arseholes, that they won't somehow ...

... there are 4 year old bikes with between 2000 and 5000 on the clock so personally unless it's a keeper like Dukes 748 I would always offload a bike before 20k and never consider buying one unless they were absolutely giving it away. IMO it's just not worth the effort and if maintained properly is ...

I tried "Power Cleans" on Thursday. Never done it before but the programme I'm doing called for 5 sets of 3 reps. 40kg - no probs 50kg - likewise 60kg - ok, bit more effort required 60kg - think i got this 70kg - 2 reps. Couldn't get the other ...