... as I could only do 3 sets of 11 push ups by the end. I also tried Cav's plate press exercise that he mentioned a few pages ago. Never tried it before but I was intrigued by the tension. Picked up two 10 kg plates. Sat on a bench. Pushed the weights together in preparation to pick them up. Nipped ...

... as I could only do 3 sets of 11 push ups by the end. I also tried Cav's plate press exercise that he mentioned a few pages ago. Never tried it before but I was intrigued by the tension. Picked up two 10 kg plates. Sat on a bench. Pushed the weights together in preparation to pick them up. Nipped ...

My current place did the same. When I quizzed it I was told that they would have flagged up any issues before we got that far.

I'm sure you've breezed it.

... why, progress doesn't mean full throttle everywhere it means you have to do less work for any situation that arises because you planned for it before hand. Although if it's a posted limited then I do stick to them and I know everyone who I ride with through the IAM do as well, if that makes ...

Only a quick dinner tonight as a certain someone that gets home before me locked themselves out....

Corned beef hash with homemade baked beans.

Today marks the start of my foray into twice a day training. Heavy(for me) usually compound lifts in the morning before work. Lighter lifts and with more isolated exercises (generally) at lunchtime. So today's effort was 5 x 5 on squats and leg press at 0630, then with my lunchtime ...

Today marks the start of my foray into twice a day training. Heavy(for me) usually compound lifts in the morning before work. Lighter lifts and with more isolated exercises (generally) at lunchtime. So today's effort was 5 x 5 on squats and leg press at 0630, then with my lunchtime ...

Today marks the start of my foray into twice a day training. Heavy(for me) usually compound lifts in the morning before work. Lighter lifts and with more isolated exercises (generally) at lunchtime. So today's effort was 5 x 5 on squats and leg press at 0630, then with my lunchtime ...

Haha the copper nearly clobbered him before he got going....

I tried doing a 10 minute run before work today... forgot I did legs yesterday!

Good to see you to Rossgo, I thought I may as well get it in quickly before I forget all about it again lol.
hopefully now the weather is turning we will get a Tankslap run out soon....

... dinner with some friends. Sunday, just finished breakfast in the sun and the lass has gone to work, so I'm doing washing, housework and groceries before picking the kids up.

I can't comment on that as it was one snippet and it maybe correct they were fine but then again they could of been right idiots just before. YouTube have got a lot of clips of riders in big groups like this and they are right numpties while riding!

... illegally in a lane reserved solely for cyclists, pedestrians & equestrians, ......... Fwiw I do not recall having read any of the above before Darren, and I thought I recalled that you were vilified somewhat at the time for continuing to ride whilst your licence was suspended. So thank ...

... back it'll be a cuppa and bed. Sunday is taking it easy, nipping out to get a paper and imbibing plenty of coffee whilst trying to read some of it before I get pulled into sorting out my mums new printer. I've got some work stuff to get done in the evening, but that's about it.

Deegee wrote:What Kwacky said.

Dennis Skinner had the likes of Osborne, Cameron & co bang to rights.....

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Did he really say that...that's made me chuckle before work [SMILING FACE WITH OPEN MOUTH AND SMILING EYES]

Family Guy before work! Put me in a good mood before work!!

Sad news but how long before the 'I got touched up by Paul Daniels' headlines come out?

We've seen this sort of thing before....the cop acted correctly, 110%. These sportbiker 'clubs' will go out and do this....take up all the lanes, bring traffic down to a crawl, then feck off into the distance congratulating themselves on ...

... and maybe how much faster we'd like them to be etc.....yet I see very many threads or posts about how quickly a bike can stop.....I've said it before...one of the best upgrades I ever made to my old Daytona was to upgrade the brakes to the Brembro setup with the ultra-grabby-stop-on-a-dime ...