... at you. Also has a setting that detects when you smile and automatically takes a photo. Sounds a gimmick but actually works and is very useful again with the kids. Also has a timer so great for getting the whole family in the photo. Really long range zoom lens and HD video 1080p. Probably best ...

... stuff, which really seems to be working at the moment. I'm on the serious job hunt now, a week off has been nice but I need to get working again fairly soon. Unfortunately the contract market seems to have died on it's arse at the moment. Just spoken to an agent and she has said there are ...

I dread to think what her parents would be thinking, but then again no matter how bladdered I'd got in the past I always remember the rollicking I'd get from mine if I were to do anything totally dis respectful. I have 2 girls and my youngest is 25 . She ...

Feeding the spiders. It takes over an hour now. One of my snakes had decided my arm was food again last night, my fault but just got away with it, he was up and exploring (normally means he is hungry) but he had left me a rather unpleasant smelling present at about 11:30 ...

... false; I did think he was close to quitting but you can see from this season he's in love with the sport again. I like having him around, he's more entertaining than a lot of the corporate drones.

This disease flares up occasionally and then calms down again, however it is a terrifying disease, killing quickly and basically bleeding from the inside out. If ever there was something that could spread into a worldwide killer, this is it. Imagine ...

... Very fast piece of road. Once i got to Llandovery i turned off the main road and headed down the lanes to the Reservoir. Was very quiet up there again with very few people about but the vastness of the water there is just amazing. Sadly the water level was below the slipway lip, so there was ...

... this morning to escape for the day on the bike. the sun was shining so it was too good an opportunity to miss. I wanted to visit Llyn Brianne again where i went last summer, though i planned a slightly better route this time and I have to say there was not one boring road i chose. Started ...

... her best friend that rang me 15hrs later not my Mum, who when I arrived said "I'm alright, you don't need to be here." then passed out. Again. I love my Mum, but sometimes I think my 11yr is easier to deal with.

Haha cheers I guys nah I was happy with the ride out part, and happy with my pace, yeah I was slower but I wasn't prepared to push any harder, just sorry about the gettin seperated part but thanks again anyway!

So which service is that again

Any joy with the brake issue ?

... for others. Hope that waffle makes sense. I think Kwacky is off next wednesday bud so you two might as well do the Wales blast we can still do it again in August mate.

Great write up Frankie, cheers! Once again sorry for holding the ride up while John got petrol without letting us know, was nice to meet some new people and see a few again, was awesome following you guys, you are all rather quick, made me ...

... at the meeting point after almost being taken out on the M4 10 mins prior, car just pulled out from the middle lane into mine then rapidly back again when he saw me!!! bit bloody late I was braking quiet hard by now :S (Muppet 1) In hindsight I should have seen what was to come later in the ...

... day in Aberystwyth before heading for Macynlleth and Dolgellau and then on over to Bala for more Ice Cream and drinks :P The order of the day was again low flying close formation with Squadron Leader Dale leading and myself and flight Leiuteant Andy in perfect formation for the entire run (y) ...

Once again apologies for the poor quality. My camera is kaput but it's not worth repairing. New phone due in November http://i.imgur.com/l33deyW.jpg http://i.imgur.com/Jg5manH.jpg http://i.imgur.com/93LdUZR.jpg http://i.imgur.com/mamQjjI.jpg ...

... to go off topic on this, but I was just wondering... If I hadn't put my camera away just before the fateful crunch, or if I had but pulled it out again, and then took a picture, what would people's opinions of me be like? Hero, for getting an awesome shot and there were plenty of others to help ...

That's handy knowing.

What gets me is when you give someone in one department all the info, then they say they will pass you on, and you have to repeat it all over again

... planted and not a hint of any strain on the back, so upped the weight and dropped the reps. 5 reps at 80kg. No probs. 5 reps at 100kg. Once again, no probs. 5 reps at 110kg. Grip starting to fail towards the end with my small girlish hands, but back felt good. Another 5 reps at 110kg. Once ...

One thing that is positive I suppose is that people are now more able to speak out if there is abuse happening.

I'm not sure this would happen again? I hope not