I keep saying it but I will say it again IDS is a nasty nasty man

... Marc Marquez believes Read more... And Marc is also the recipient of this year's award for "Stating The Bloody Obvious"..... (clap) Again I'm struck by the notion that Marquez appears at his most intelligent when he is either sleeping or suffering from Strep Throat.

... the lenders require are getting ridiculous and its fair to say that under current rules a lot of people will not be having a new mortgage ever again. We have gone from one extreme to the other.

... homes. Millions lost their jobs. 1 person was charged and sent to jail. Pensions and savings disappeared. Now the banks are doing the same things again.

Yep I got it, twice. in box isn't full at all so not sure what going on there.

Sorry about the delay, had a nightmare of a trip home, so only just starting to feel human again and getting some sleep so I can function.

Well I really enjoyed that ,my kicking and punching is still there even though I haven't trained for over five years.I was blowing out my arse on the pads and didn't have a clue when we was doing forms.looking forward to getting fit again ,loosing some weight and getting stuck into sparring

... as the worse for cars crumpled on the roads, ever! Can't believe how many I saw today :( Glad I am home, right I think I need to go visit Percy again :( (blush) (puke) :S (facepalm)

Enjoy your holiday Rossgo.

I'm at work, ploughing through several bundles of documents. Living the dream.

Then tonight I've got some French immigrants coming round to my house. I've decided to go with Brexit to make sure it doesn't happen again.

Spent Sunday at Brands as Thundersport has kicked off again. Great day, very cold, spent the next two days in bed with a fever and generally feeling like crap. Forced myself out today as I had really important meetings that I had set up and needed to ...

The whole concept of what democracy and being a politician should be about has become totally lost.

I don't feel any of them are there to represent me as a citizen of this country.

I honestly cannot see me voting in an election again until something drastic changes.

7 1/2 to 8 mile run last night, apparently the route was "undulating".

I'm starting to really enjoy running again now I can comfortably chat while running.

Taken from this evenings FB blog Late again I know but they're lapse on kicking me out ;) Ok .... Dunno where to start .... She's out of bed and sat in a chair by the side. Chatty, bright but still feeling the effects and a little bit sick. ...

... happen. Odd thing is, my pull ups were the best I've done in a while with very strict form and a strong hold at the top for most reps. Lets try again this evening

... (Including on here) Hopefully she'll be out of ICU tomorrow and back in her Penthouse side ward but its going to be a slow recovery ... thanks again X ............. So as you can see, its a positive step (y)

... to assist... If I was to be critical of myself I misjudged the road conditions and my speed, I was not going fast but faster than I will be ever again if I get caught driving on freezing hale... I have driven in it before, it was like heavy rain, this was different as settling like snow and freezing ...

... and can make things worse. I do the same as you and try to let the wheels grip by releasing the pedal but it is 100% the wrong thing to do. Again sorry if I sound like a tw@!

... scratch it yet :( I'm likely to get myself a set of brake pads OR tyres this month and get the other one next month.. at least I can use the bike again. I get paid again in 3 weeks so might just wait until then and get both

... must, it stops the lock stops getting pinged off (mot failure/write off) and protects the air tube into the steering head from getting destroyed. Again the Sharks fin is a sensible mod, as it stops the possibility of losing digits in a chain during a crash - a cheap mod as well as a sensible one. ...

I forgot all about it last year and never did any changes. I guess as I hardly watched any racing.

I'll do it again, but I doubt I'll see much racing again if it is all on BT

Are we having a league again this year? I've had a couple of people on twitter ask about it.

I can't access it from work as it's blocked.