Proper shepherd's pie made with leftover roast lamb.

Went out for a ride this evening but soon realised I didn't have enough power in my legs for plan A which involved some fairly serious hills, so went for a nice spin as plan B - just under 12 miles in a fairly decent (for me) time of just over an hour. That along with 3 short walks and a few hours o...

Fish finger, cheese and hot sauce sandwich, cup of tea and a Welsh cake. I've just done 2 hours of sanding so I felt I could justify that!

A total of 25 miles on the bike today (plus a couple of hours of sanding...). Really enjoyed that and burned a couple of thousand calories whilst doing it. Nice.

Kwacky wrote:

beermonster wrote:
Now....enough of the nice stuff, did you get any joy with the Rose Windows tickets Kwacky, or do you want me to sort them (the gig's next weekI)

Calm your knickers, I've got the tickets.

I can't ride bikes at the moment cos of the peepers, and this is the only bike forum where I feel like that doesn't really matter cos it's more of a bunch of mates. Thanks to Kwacky (and Nutz) for our little playpen on the interwebz. Now....enough of the nice stuff, did you get any joy with the Rose...

11 miles on the bike after varnishing the spare room floor....or how to go from hyper to hypo glycaemic in an hour and a half!

Felt really good to get out on it though - all the walking I've been doing has really strengthened my legs.

Hope all's OK and love to Mrs Kwacky and her parents. Anything I can do just holler.

Yesterday I did a nice little 6 mile walk. Really nice evening for it as well.

Just about to head down to Wickes for some more floor paint...then putting a second coat on the spare bedroom floor, having a bit of a tidy up and then heading into Kings Heath for a bit of shopping. I'm off to the cricket tonight (T20 game - the Bears vs the Pears which is the big local derby). It'...

Blade wrote:Kids already eaten.

Blimey, I didn't realise cannibalism was still going strong in the North!

Bit of painting, bit of tidying and sorting, talk to my mate who's going to sort my fencing about what I need to order and hopefully start getting that sorted.

Kwacky wrote:Dying with manflu. I'll be lucky to survive the day.

Sorry to hear that mate. Can I have your bike?

Today I went to work for the purposes of doing actual work (as opposed to seeing the company doctor) for the first time in about 4 months. It was "only" doing some interview, but it went well an d I'm going in again tomorrow to do some more. I'm still hoping to go back in August, so this w...

Yesterday I ate like a horse (full fry up, belated birthday 3 course lunch and then cottage pie, steamed veg and strawberries and blueberries in natural yoghurt)! I did walk about 10 miles though so not too disastrous.

Today I need to do more work and less eating!

Yesterday did three walks totalling about 10 miles.

Depending ont he weather I might try and get out on the push bike later.

Tonight was decorating Tomorrow hopefully picking up a replacement washing machine off my friend (mine FUBARd itself...and serendipitously my friend is downsizing and selling a suitable replacement). The way my kitchen is designed means fitting it is gonna be a PITA but I'm sure I'll manage. Also mo...

I did an 8 mile walk yesterday - Endomondo reckons that was over 1100 calories burned.

Today will probably be a shorter walk or two (probably 2 to 3 miles each) and maybe a quick cycle ride in the evening....oh and decorating, which is surprisingly physical!

We have a strict "No w*nking in the office" rule... [video]https://www.youtube.com/watch?v=V3BNsttZQGQ[/video]

Today I'm doing battle with the spare bedroom....and drinking tea. A LOT of tea.