I changed it up. Screenshot_20200309_115256_je.fit.jpg After doing no more than 5 reps per set all year I wasn't used to the burn kicking in, however after this morning I definitely felt it, and my chest had a noticeable (to me) pump afterwards. And supersetting the linked exercises got the heart pu...

115kg on the squats today. 1st set of 5 went well, but could definitely tell I was close to my limit. 2nd set I got to 4 reps. The 5th consisted of the downward movement, closely followed by more downward movement and me being quite pleased I'd set up the safety bars just right. I didn't bother with...

Stonesie wrote:I'm in pain
Dickhead here didn't stretch properly and after the lunges, squats and leg curls pretty much all of my leg muscles hate me, I won't make that mistake again anytime soon

First leg day for a while though, that's going to hurt whatever you do afterwards.

Finished off The Boys (steady on), quite enjoyed that.

Tried the first episode of the Jack Ryan series on Amazon today.

I use the same app.

I think we can let him off on this occasion.

C00kiemonster wrote:

Itchy wrote:Terminator: Dark Fate.

After watching Terminator: Genisys I was ready to write this off, I wasn't bothered about watching it at all.

I'm glad I did, me and the missus enjoyed it.

I thought it was way better than genisys. Not too bad really.

I agree.

Ain't it a small world?

Had mine with bacon and syrup.

Terminator: Dark Fate.

After watching Terminator: Genisys I was ready to write this off, I wasn't bothered about watching it at all.

I'm glad I did, me and the missus enjoyed it.

Funnily enough I just opened a link to an article saying the same thing. I just have to be careful that I don't exhaust myself for the next big set.

Have been toying with the idea of changing my program again, because I'm not seeing any physical changes. But I can't deny the progress I'm making in terms of strength, even taking into account I've had over a week off due to lurgy and a few days here and there with knackered knees or achilles tendo...

Flying to Perth for Emergency Response training. Jess in tow, nice kid free week together, hotel room on the company .......... and she comes back from the toilet in the Qantas lounge and announces she’s got her monthly (facepalm) It was too late to get a refund on the tickets (lol) https://media1....

Washed the car.

Not being a winter rider I'd forgotten what cold fingers felt like!

Itchy wrote:*trudges off back to the kitchen, looks at mince and kidney beans...

Looked at it, heated it up, had cheesy chilli chips.

*trudges off back to the kitchen, looks at mince and kidney beans...

Since we discovered I like chilli now, me and the missus made our first one.

Wasn't bad either. Room for improvement, but not too bad.

Jagerbombs.

Too many of them again.

Good job I had today off work.