Chest and arms last night. My arms forever look like pipecleaners.

I did enjoy working my way through the traffic this morning on the M6.

Bloody cold though.

kingfixer wrote:What ! no chips !!

Nah, I'm on a diet.

Who needs to watch soap operas?

I don't think I could grow a big enough beard in time.

Steak, lamb chop, 2 sausages, hamburger, egg and mushrooms.

Washed down with a pint of milk.

Do they do kits? Or do you have to list what you need?

I'll do it.

What have I got to do?

I'll lick if off before I hand it over.

they won't cure his age related hearing loss

a chip butty



before I go to the gym...

I had a textile dainese jacket when I first got into biking. It was a quality bit of kit. I might still have it.

I quite like the new sound. Sorry. I think it sounds better, more of a note to it rather than a noise.

It's easy to lose the love of riding when you use it every day. I've got the car for days like today when the weather is crap. It takes longer to get home but at least I don't have to get out of wet clothes and put the bike away.

We can hook up for a coffee sometime and I'll bring it with me.

I think that's something you have to put up with if you're going to use a back protector. They all make you sweaty.

That's a shame if it is the case. He looked like he would have been one of the front runners.

Let's hope they get something sorted out so we can see him race.

Are you having another go with the Rizoma bars?

There's going to be a few confused slappers when people start wishing you a happy birthday in July

They're going to struggle to make people forget that one.