kingfixer wrote: and have lost 7lbs since January 1st.

Impressive work mate. Well done.

Jack wrote:x-files

The new one?

Any good?

But back on topic. I'm at Kwak Birmingham on Friday so I'll ask them how much an OEM set is then compare prices. The bike needs a service so I might get them to do it all at the same time.

There are some miserable old gits on that site, no wonder it's quiet. The moment someone asks a question you're sure to get a "have you tried the search option?" reply.

No milk in the house! I need to sack my wife off and get a better housekeeper.

A protein shake is not the way to start the day.

kingfixer wrote:I'm going to try and do a Ducati track day at Silverstone this year hopefully.

It'll take 'em days to clear the oil up afterwards........

Homemade chicken curry

Good session tonight. Back on the 140kg deadlifts. That was after pull ups. Finished off with a HIIT sprinting session on the treadmill.

Afam are very good.

This one has got some life left in it but I'm doing 350 miles a week so I need to plan ahead. There's a service at 15,000 and I'm currently at 13,000 miles so I'm looking to see if it's cheaper to get new chain and sprockets at the service or separate.

http://z1000sx.co.uk/index.php/topic,6741.0.html" onclick="window.open(this.href);return false;

What do people get on average from their chains? I'm being told my some knowitall on the SX forum that getting 15,000 from a chain on a 1 liter bike I ride in winter is evidence I don't ride my bike correctly. I give it 3 days before I'm banned. no mechanical sympathy for your ride eh I'm surprised ...

Last night it The Undateables then Crashing.

Finally got round to watching the new series of Black Sails as well.

No one cares about details when you're making shit up

D6 wrote:Just walking past Carl Foggerty in reception

Can I start a rumour about him racing a 1050 Triumph Daytona in 2017 WSBK?

rocket wrote:Hi there and welcome watch out last time Kwacky rode me he put me in hospital and I had to tell everyone I had a bike accident. He's a ruff boy.

You'll be going back there if you don't shut your mouth

Had my email come through confirming this Friday's event. The unveil is at 6.30.

Metzeler do seem to be good from the off.

Did you have a 55 or a 50 profile?

Got a few funny looks this morning as the ACF50 burnt off

Pipes sound decent at low revs. Not much extra noise from them to be honest.

Nice ride in this morning. The roads were dry and it wasn't cold. Plus there was a stunning sunrise to witness.