Haha.. awesome! I leave the Cider and Fried Breakfast to the week I'm on holiday. I gained half a stone in a week due to a mixture of alcohol, 16oz Fillet Steaks and all sorted of other great food!!

I've used them more often than not - really good prices all the time!

I don't tend to buy the bars and flapjacks etc though, they're expensive and typically not very enjoyable. I do have the SIS electrolyte gels though - they're very good after intense cardio or swimming!

I agree with you in terms of the Whey but the USN Hardcore with they Creatine is really nice. I haven't had an issue with mixing since I started putting the powder in AFTER the water. I got all of this stuff for £35 with 27% discount so it was pretty cheap. I've heard of CNP but the price puts me of...

I really hope they do.. it's close enough for me to call local and it would be insanely good!

The last hurdle is the Welsh Government apparently, I would have thought you would start from the top and work your way down with something this size

Typically what I can get a good deal on. The best stuff I've used it USN Hardcore Whey Gh. It has a small amount of Creatine in it which means you don't need to cycle it and the recovery is brilliant. I've been using Optimum Health Whey lately as it was 10kg for £60 or so which I couldn't pass on. T...

I think there's less chance of rain in December than August judging by this year's 3 day-long summer !!

I drive 25miles to work each way when I'm in the office - 20 miles of which is Motorway so it only takes me about 25minutes.

Yesterday I was working in Portsmouth - left the house at 0600 and I got to the site at 0840. I did the job and was at the gym before 1400.

I'm anticipating the arrival of: Golden Syrup flavoured Whey Protein Isolate Unflavoured Creatine Monohydrate Toffee and White Chocolate FlavDrops for with Ground Oats and Milk Can't wait for it to give me a boost at the gym. Next week is a Pre-workout week too so I'm gonna be buzzing my t!ts off !!!

Does anyone on here use a FitBit? Im lacking in motivation to move... had the week from hell last week and to top it off Ive been made redundant (and that wasn't even the worst of it)... so if anyone on here has one, add me and challenge me please! (my email is rohan_battison@hotmail.co.uk to add m...

Which IAM Group are you a part of Rossgo? I did mine through CCAM (Cheltenham & Cotswolds). I've done maybe 3 rideouts with them since though and don't really have a great deal to do with them as more and more I am converting to Track only riding. How do you find it? Are they preaching IPSGA to ...

Definitely Bonnie Wright for me having grown up with Harry Potter!!

I want to watch Jekyll and Hyde tonight but I'm going out shortly after 7 so will have to wait - watching Traffic Cops instead at the minute.

A guy on foot evaded a police chopper and dog! LAD!

You can see the knee come out then he crashes.

Filthy stinking Italian monkey !!

Noooo - not the semi active suspension. I think you should have proper suspension that you adjust yourself and it stays as you made it - it doesn't change itself half way through a corner

DaytonAndy wrote:love the way the eyes on the back of your helmet peek over your speed hump when you tip into corners

I didn't notice that! Haha that's awesome.

I'll watch the footage when I get home, would love to go to Jerez

Too much beer the night before or did you have one of their breakfast sandwhiches?

Lol.. I don't believe you - he must have done other tracks

fat or fast? Haha !!

Ahaha.. God only knows !!

It's okay if you know your bikes but if you're buying your first bike or something it's a little unfair really - they aren't going to know what they're buying

The inters group does have some of the worst riders IMO.. those people that think they're Rossi and are dangerous. They have an attitude problem too and they ask you a question but don't listen to the answer - or they already know the answer. You do get some really good riders in Inters as well thou...

It's a P8F on an 09 plate but it's a 599cc... This is a main dealer for Honda but surely they should know what they're doing !!