D6Nutz wrote:

ket wrote:Things I enjoyed recently on Netflix
the rain
katla

The rain was excellent, I'm struggling a bit with katla...

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Also enjoyed

This is the end
Annihilation (weird but good)
Devs
Ex machina

I like weird sci-fi

two things helping me. Trainerroad - adaptive training plans seem to be working wonders with my cycling fitness. and also .. yoga do this 20 min routine once twice a week, sorted out my lower back op issues. https://www.youtube.com/watch?v=5vyAfArtNzc&list=FLtNDhepmkG3DUc_ASlEZRRA" onclick=...

Get a good helmet - mine was very compressed on the temple, had bruising behind my ear for a week. since upgraded to a MIPS one

D41 wrote:Ouch!! Hope you heal up qui

hi mate all fine now was 3 months ago. bugger to sleep with broke ribs though

I fell off and cracked 3 ribs hit a small pothole going into a corner in the wet couldn't make the corner and head butted a railway bridge wall. Ok now though. its strange I was quite concussed but you dont know it at the time. I distinctly remember seeing a manhole cover and I thought it was that, ...

Things I enjoyed recently on Netflix
the rain
katla

Perkles wrote:

ket wrote:Ge5 on zwift kwacky, I seen j1 a few times

Just don’t overdo it biking caused all my lower back problems

your position isnt right then

Very true, had couple of bike fits to try address the problem.

Ge5 on zwift kwacky, I seen j1 a few times

Just don’t overdo it biking caused all my lower back problems

I voted remain purely because the construction industry was doing well where our business is and I saw no real need for change. So it was very marginal and my mrs and I were not sure which way to vote. Construction is normally hit first but I kept pretty calm about it really. Had to cut back like ev...

Thanks guys. You’ll be pleased to know I had a few offs like going over like a pancake at a junction, trying to bag a KOM downhill, despite the right turn at the end, braked way too late and went head first into the bushes ! Oh man I sat up thought hope nobody saw that, then a lady winds her window ...

Hey up fellas just thought I’d come say hello hope you all well see some old faces still about !, I do loads of road cycling these days sold my Aprilias nearly 10 years ago. Ive suffered with bad back problems in the last two years and had an operation 2 weeks ago, so am doped up On morphine at the ...

Just relax and be yourself - if its meant to be, it will

I'm good chaps how you all doing ??

Will put a thread up about sommat

heya