Tank Slap - Motorcycle Forum

Just got back from a lunch time walk to the supermarket, 30 minutes there and back, 2000 steps, and my feet really hurt in these DocMarten Safety Shoes!!!

I am now walking at least an hour every morning before work, buying a dog was the right thing to do
I feel calmer during the day and sleeping much better
I want to get fit ready to start doing some MX and hopefully keep up with Frankie

One of the bonuses of London working is 20 mins each way of fast paced walks, 3 times a week. Add in lunchtime walks and I'm averaging 13-14k steps.

It may not be leafy green scenery, but it is interesting in other ways.

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18km with 400m elevation.. top speed of 35mph offroad

Conditions were decent but I'm glad I got out before yesterdays monsoon

If anyone wishes to see my local trails... here ya go Just excuse the heavy breathing at the beginning, I went straight from climbing into the trail!

[video]https://youtu.be/J16Vhtap8WE[/video]

Again... please excuse the heavy breathing, it's a long old climb to the top!

[video]https://youtu.be/2qYyVuRvPlo[/video]

Without much change to my exercise regime, I've shifted 10kg in little over 4 weeks. It's all down to diet.

Top skills

Started weights at the gym again, tendons don’t like it but feels good to pump a bit of iron again

Perkles wrote: ↑09 May 2023, 22:01 Started weights at the gym again, tendons don’t like it but feels good to pump a bit of iron again

Come to my gym

Kwacky wrote: ↑09 May 2023, 22:02

Perkles wrote: ↑09 May 2023, 22:01 Started weights at the gym again, tendons don’t like it but feels good to pump a bit of iron again

Come to my gym

no you will kill me

Leg day. I used to like leg day but my old knees spend the entire session complaining

2 stone lost on Friday since beginning the diet. I've put on 5lbs from the stag haha.

lost a stone, feel strong at the gym just need to keep it up

Went to the Forest of Dean for some off-piste mountain biking.

On the way home, I regretted leaving as early as I did so stopped by my local woods and went mountain biking again!

really enjoying the gym and weight loss, mx this weekend so hopefully it will pay off and I will feel better on the bike

I was going to do legs but my knees weren't in the mood so I did some cardio on a bike.

Cycled 30 miles or so. Feel better afterwards than I've felt in a very long time.
I have absolutely no idea why.

Shoulders this morning. My left shoulder started to complain so I switched to arms.

shoulders yesterday, so far lost 1 1/2 stone and can now fit in my shirts and trousers which is great
feels good to be back in a fitness routine