Tank Slap - Motorcycle Forum

Cav wrote:I can't see it being a negative, Perks! Increased blood flow is always a good thing (unless you've severed an artery)

This is what my feet and hands have looked like for nearly a year after the drug the doctors gave me,I had no feeling in them at all

I think I missed the original post with what happened... what was/is wrong?

6.5 mile run last night. First run for a couple of weeks, boy did it feel good.

We did some self defence work last night in Taekwondo. I got to show off some of my old Aikido skills. It's amazing what you can remember, I've not done it for years. My instructor has asked me to do a class for some basic stuff, like breaking holds and simple put downs (that's putting a person to the floor, not slagging off their cheap shoes).

Resting today aching all over but will do some proper stretching I think it's important for recovery

Perkles wrote:Resting today aching all over but will do some proper stretching I think it's important for recovery

From all the coached instruction I've had with running, stretching and resting is as important as exercising.

I did my cycle to and from the gym plus:

Squats: 60kg x5 for 4, 90kg x5, 120kg x5, 60kg x10
deadlift+ bent over row: 60kg x5 for 2, 100kg x5, 120kg (no rows) x3

5x5 wide grip pull ups on rings with constant hanging leg raises
-superset with-
5sets of 10 jumping pushups

You will have thunder thighs soon cav

Haha.. I already do - I struggle to find trousers that fit!

My PB squat was 170kg which was 2x my bodyweight at the time. I'm currently rehabilitating my knee after LCL ligament damage a couple of months back so taking it steady

You should try some push bike racing

Yep. I forget the one velodrome racer....only ever rode a bicycle when he was racing them....otherwise it was always gym work.

I used to do sprinting and would quite like to get back into it but the daunting fact is I will probably never be as fast as I was at age 14.

I ran 100m in 11.5s and 200m in 23.7s

Did another two hour ride today in the drizzle

That's more than I can do.

I'm tired today going to rest for 2 days and have a sports massage booked for monday

Who you having the massage with?

A woman that works for brats she's supposed to be really good and it's only 25 quid,she's in moseley

Excellent. You'll have to let me know if she's any good. I've lost mine since the gym shut.

Yes I will but she gets good reports 25 quid for an hour is also great value for money

Yep. I was paying £38.