using an app or at a gym?
The new improved fitness thread
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kiwikrasher
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Re: The new improved fitness thread
Happiness is not a destination. It is a way of life.
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D6Nutz
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Re: The new improved fitness thread
YouTube videos.kiwikrasher wrote:using an app or at a gym?
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If everything seems under control, you're not going fast enough - Mario Andretti
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kiwikrasher
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Re: The new improved fitness thread
can you drop a link?
Happiness is not a destination. It is a way of life.
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D6Nutz
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Re: The new improved fitness thread
Sorry, didn't see this..I just randomly search until I find a video with the content that suits me for that day and a presenter that doesn't annoy the tits off me.
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If everything seems under control, you're not going fast enough - Mario Andretti
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D6Nutz
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Re: The new improved fitness thread
Today's plan was to ride down to my parents (12 miles) and then take the longer scenic route back home.
Didn't quite go to plan, think that's tyres destined for the bin.
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Didn't quite go to plan, think that's tyres destined for the bin.
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You never really learn to swear until you learn to drive.
If everything seems under control, you're not going fast enough - Mario Andretti
If everything seems under control, you're not going fast enough - Mario Andretti
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Cav
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Re: The new improved fitness thread
I took the boy for a lap of the Verderers 10km XC trail yesterday, firstly he loved it, and secondly, I was pleased with my time.
My PR is 35mins and we did it in 43mins yesterday! Not bad for more than 2 stone additional weight on the bike!!!
My PR is 35mins and we did it in 43mins yesterday! Not bad for more than 2 stone additional weight on the bike!!!
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Kwacky
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Re: The new improved fitness thread
Shoulders today. I've been watching what I eat. I've lost 3kg in 5 weeks. I know it's not much but it's going in the right direction.
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D6Nutz
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Re: The new improved fitness thread
Happy today.
Went on a 6 mile trail run with a few decent hills, managed to run more of the hills than I expected. Plus I wore my running pack, which I haven't worn for a while, and had to tighten it up by at least an inch across the belly and chest straps.
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Went on a 6 mile trail run with a few decent hills, managed to run more of the hills than I expected. Plus I wore my running pack, which I haven't worn for a while, and had to tighten it up by at least an inch across the belly and chest straps.
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If everything seems under control, you're not going fast enough - Mario Andretti
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D41
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Re: The new improved fitness thread
11 miles on my MTB......road-riding, park trails, etc.
Two flat tyres, one broken chain, and a bee sting....ouch!
Did I mention it's 92 degrees today??
I am sooooo glad to be home.
Two flat tyres, one broken chain, and a bee sting....ouch!
Did I mention it's 92 degrees today??
I am sooooo glad to be home.
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Kwacky
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D6Nutz
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Re: The new improved fitness thread
My muscles are aching just reading that...Kwacky wrote:Back and biceps.
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D6Nutz
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Re: The new improved fitness thread
This is my new best friend..
30 minute routine twice a week.. feck me does it make you sweat when you know how to use it.
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30 minute routine twice a week.. feck me does it make you sweat when you know how to use it.
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If everything seems under control, you're not going fast enough - Mario Andretti
If everything seems under control, you're not going fast enough - Mario Andretti
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Kwacky
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Re: The new improved fitness thread
You can tell when it's cutting season at the gym, because all the blokes start using those step machines.
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Kwacky
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Re: The new improved fitness thread
It must have been bike night at the gym. There were 3 bikes outside. I spent most of my time chatting 
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Cav
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Re: The new improved fitness thread
Another fantastic day on the mountain bike yesterday, approximately 3000m of vertical descending 
It's hard work for sure and probably very good press up training
It's hard work for sure and probably very good press up training
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D6Nutz
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Re: The new improved fitness thread
Apart from a week's holiday and a week sick, I've been hitting the gym pretty hard over the last month or so. Combining that with a upping my step count and a few other lifestyle changes, I'm starting to see results.
Nothing adds to motivation than numbers dropping
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Nothing adds to motivation than numbers dropping
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Kwacky
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kiwikrasher
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Re: The new improved fitness thread
3000 metres?? Is there an extra zero in there that shouldn’t be?
Happiness is not a destination. It is a way of life.
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kiwikrasher
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Re: The new improved fitness thread
Back home so have been able to get back into bush walks rather than endless circles on the helideck
I mix it up over a handful of tracks we have close by, but here’s a typical effort I do each morning after I’ve got every one out of the house
I mix it up over a handful of tracks we have close by, but here’s a typical effort I do each morning after I’ve got every one out of the house
Happiness is not a destination. It is a way of life.
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Cav
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Re: The new improved fitness thread
No extra zero.. it's possibly a bit conservative too. It's around 350-450m of descending each run and I did at least 8 runs in 5.5hrs. It ain't easy!kiwikrasher wrote: ↑22 Aug 2023, 03:053000 metres?? Is there an extra zero in there that shouldn’t be?
