What are you doing today ??

[rocket]

Drove to donny for a front prop fitted it to the disco .... in one way i was unlucky that it happened in another i was Dam lucky as looking at the damage to the car underneath it could have been a lot worse.

[Rossgo]

Rossgo. Go to your GP asap that's what they are therfore mate.

If something is wrong your then in the system to get it put right. I was 6 months before I was told I need surgery and then a 4.5 month waiting list and that was a rush job on the NHS.

My advice is get in the system and get professionally assessed the worst and I mean absolute worst think you can do is push on with training with an injury.

Your 100% right Blade, it could lead to me having an hour off work as well so all in all a gain for me haha!!

Ridiculous how long you had to wait Blade, you do speak the wise words but my honest answer is I would hate to go there and then say nah nothings wrong mate what you going on about lol! I'll look into getting an appointment

[Rossgo]

Ross, next year come over to mine for Christmas we'll sort you out. It's the Norovirus Christmas Boot Camp!

thanks for the offer but think I'll pass [SMILING FACE WITH OPEN MOUTH AND TIGHTLY-CLOSED EYES]

[D6Nutz]

Back to work #dull same old crap different day. Started looking for a new contract, time for a change.

[Monty]

Ross, next year come over to mine for Christmas we'll sort you out. It's the Norovirus Christmas Boot Camp!

thanks for the offer but think I'll pass [SMILING FACE WITH OPEN MOUTH AND TIGHTLY-CLOSED EYES]

Don't knock it till you've tried it, you should see my retching induced six pack. Oh no wait a minute 4 of them appear to be ribs on closer inspection!

[Kwacky]

So today I went back to the gym and within 2 months (or so haha) of not going I am fat, officially!! A lot of work needs to go in to getting me to loose a stone back to orginal normal weight, I have eaten far too much and not excerised at all.

But what worried me was when I was running after 35 mins my left leg started to lock up. I know that I'm getting jip from knee for a while (hence not having the will power of going for a fair few months because I've hated the feeling) but today it almost locked and made me fall. Feel to young to be getting this sort of jip!

Your left leg can't cope with your lardiness

[Rossgo]

Ross, next year come over to mine for Christmas we'll sort you out. It's the Norovirus Christmas Boot Camp!

thanks for the offer but think I'll pass [SMILING FACE WITH OPEN MOUTH AND TIGHTLY-CLOSED EYES]

Don't knock it till you've tried it, you should see my retching induced six pack. Oh no wait a minute 4 of them appear to be ribs on closer inspection!

Jesus Monty, get well soon mate. Really hope its nothing serious

[Rossgo]

So today I went back to the gym and within 2 months (or so haha) of not going I am fat, officially!! A lot of work needs to go in to getting me to loose a stone back to orginal normal weight, I have eaten far too much and not excerised at all.

But what worried me was when I was running after 35 mins my left leg started to lock up. I know that I'm getting jip from knee for a while (hence not having the will power of going for a fair few months because I've hated the feeling) but today it almost locked and made me fall. Feel to young to be getting this sort of jip!

Your left leg can't cope with your lardiness

[SMILING FACE WITH OPEN MOUTH AND TIGHTLY-CLOSED EYES] do you know I actually thought that myself too!! At normal weight I'm around 61-63 kg, when I left work 2 weeks ago in was close to 65KG (after a couple of months of no gym and no exercise) got back today and I just short of 67KG. My body can't take it, problem is I'm a sucker for chocolate, literally can't say no! I swear for the past 6 months I've just been swirling out of control!!

[Kwacky]

85kg here. No wonder I'm tired all the time

[StMarks]

About 70kg these days.

[D6Nutz]

95kg here, how the feck do I ever get of the sofa

[Frankie]

79.3 which is way to heavy, I put it down to the new muscle build up, but I know its cake I am cutting back I need to be around 69 kilos if I am supposed to be at my bmi figure.....
But I love cake too much, its so hard......

[Perkles]

95kg ,strong like bull

[Frankie]

First day back, man it went too quickly, so much to do... every email started Happy New Year, so how long till I stop saying and writing it?

[Kwacky]

Out and about today, got to interview a couple of Hampshire's finest police officers.

[StMarks]

Out and about today, got to interview a couple of Hampshire's finest police officers.

LOL. I dare you to start the interviews with a Miranda.

[Kwacky]

Tempting

I do have to start off by telling them certain things. They're supposed to have a senior officer present. The newbies do, the old hacks don't. The fresh faced officers get all defensive and tell you nothing. I once asked a police officer if they liked it when a suspect says "no comment" all the way through an interview. He blushed, his officer laughed. Things progressed after that.

[D6]

Out and about today, got to interview a couple of Hampshire's finest police officers.

LOL. I dare you to start the interviews with a Miranda.

What's a Miranda?

[Cav]

I have just booked my place for Catalunya in October and also booked my flight Feeling pretty happy right now !!

[Blade]

Out and about today, got to interview a couple of Hampshire's finest police officers.

LOL. I dare you to start the interviews with a Miranda.

What's a Miranda?

If I have it in the correct context its a quote from US Law denoting or relating to the duty of the police to inform a person taken into custody of their right to legal counsel and the right to remain silent under questioning.

Quote “You have the right to remain silent. Anything you say can and will be used against you in a court of law. You have the right to an attorney. If you cannot afford an attorney, one will be provided for you. Do you understand the rights I have just read to you? With these rights in mind, do you wish to speak to me?”