Pre-workout reaction

[Kwacky]

I took some pre-workout last night for the first time and ended up with itchy skin. Is this a reaction to the beta alanine? If so will my body get used to it?

[Bratty]

Some of them have niacin in or nicotonic acid and that can give you what they call the flushed skin effect, I never got on with them myself, a strong black coffee always did the trick for me.

[D41]

Wot he said.

Good chance it's probably the niacin....and yes, you will get used to it in time.

[Kwacky]

I sent the supplier an email and they said the same thing. I'll see how I get on with it. If I don't like I'll stop using it.

[Bratty]

Look online for Stackers if you buy from a legitimate nutrition company take a couple before a workout it will definitely help, order some from an American siite like me and you'll have a better workout but be off your face all day lol

[Itchy]

It'll wear off, you won't notice it before long.
Which pre-workout was it?

[Kwacky]

JBC stuff. http://www.jbc-nutrition.co.uk/unleash- ... 2704-p.asp" onclick="window.open(this.href);return false;

If you want a sample when you get back let me know.

JBC stuff is really good.

[Itchy]

Does Mrs Kwacky know you unleash the beast at the gym?

[Kwacky]

She knew about it last night