What ails you today?

[Kwacky]

I know a physio. I'm going to give her a call tomorrow to see if she can give me any exercises.

[Perkles]

I know a physio. I'm going to give her a call tomorrow to see if she can give me any exercises.

ha ha i know what exercise i would do thinking about her

[C00kiemonster]

I know a physio. I'm going to give her a call tomorrow to see if she can give me any exercises.

ha ha i know what exercise i would do thinking about her

[D6Nutz]

I know a physio. I'm going to give her a call tomorrow to see if she can give me any exercises.

Resistance band, arms streight out and shoulder width apart, then stretch outwards keeping your arms level.

Sitting in a chair, reach and touch your toes. Hold for 30 secs.


Two of the exercises I got given when I had my shoulder issues (tight chest muscles causing deferred pain to the shoulder blade)

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[Kwacky]

I've got a coldsore. A sure sign I'm run down. I'm knackered. I need to sleep for a couple of days.

[Cav]

Not good mate.. Try and get all the rest you can

[Perkles]

my tendons are fooking hurting and my skin is burning all over ................

[Perkles]

I've got a coldsore. A sure sign I'm run down. I'm knackered. I need to sleep for a couple of days.

metadone tonic I have used it for years and swear by it when I used to get run down

[Cav]

Fighting exhaustion. I've been sleeping more and more and it is having less and less effect.

Yesterday I left early to go and nap to then continue working in the evening. I was led in bed, eyes were welded shut by fatigue yet I couldn't sleep. I was unable to continue working the evening so instead I'm making up my time today/tomorrow. Trouble is, I feel very similar today as I did yesterday.

Coffee has zero effect.

[Blade]

I've got a coldsore. A sure sign I'm run down. I'm knackered. I need to sleep for a couple of days.

metadone tonic I have used it for years and swear by it when I used to get run down

Yeah missus reckons that is very good too

I ve been having brandy

[Kwacky]

I thought I had escaped hayfever season. It just seems to have come late this year.

[Cav]

I had some early this year and I have it again now.. Tesco have a months worth of Piriteze on offer for £3 I think

[Frankie]

I thought I had escaped hayfever season. It just seems to have come late this year.

Tell me about it, however it seem to be hitting me realy bad in the early evening, was bent over the sink last night just rinsing my eyes, trying to stop the urge to itch and rub them.....

[D6Nutz]

I thought I had escaped hayfever season. It just seems to have come late this year.

Tell me about it, however it seem to be hitting me realy bad in the early evening, was bent over the sink last night just rinsing my eyes, trying to stop the urge to itch and rub them.....

Both myself and James have been using these to cleanse and cool the itchy eyes. They're cheap and you can get them delivered from Shaun w.

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[C00kiemonster]

My hayfever has been bad this year - havent had for a few years, but this year

[duke63]

Even i have been effected in the last few days.

Looks like the weather is changing tomorrow so hopefully it will die down a bit.

[D6Nutz]

Even i have been effected in the last few days.

Looks like the weather is changing tomorrow so hopefully it will die down a bit.

Ha. Just wait until the rain comes and brings down all the pollen that is sat floating round in the sky..

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[Kwacky]

Was it on here we discussed about the reasons for the high pollen count?

Pretty much all trees are male by design. Councils started using male only trees to prevent the trees from mating and producing fruit/seeds.

[Perkles]

my brother is really suffering with this at the moment he said its the worst he has ever known it

[D6Nutz]

my brother is really suffering with this at the moment he said its the worst he has ever known it

I think 5 or 6 years ago was worse, I ended up in prescription strength anti-histamines as I was taking 3 of the one-a-day tablets just to survive the day.

I did find out that certain foods can make the reaction worse. For example, and I'm not taking the piss, beer or larger. Worth looking into if your really suffering.

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