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Re: The new improved fitness thread

Posted: 10 Mar 2020, 15:00
by Stonesie
Done this little lot today, I had to use the assisted dip machine (facepalm)

Added some stepper work to the end too, turned the speed up to about 100 steps per minute, did 1000.
Screenshot_20200310-135745.jpg

Re: The new improved fitness thread

Posted: 10 Mar 2020, 15:13
by TriumphFan
Back on Zwift after a fortnight off as for some reason Bluetooth connection stopped working and had to move to Ant+ dongle....

30km was a bit tender!!


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Re: The new improved fitness thread

Posted: 18 Mar 2020, 10:33
by Kwacky
Good chat last might with my PT about diet. He said low sugar in your diet can alter the way your body looks. I was doing some arm exercises without getting a pump. I checked my food app and he was right, I hadn't had much sugar yesterday. He's told me to increase my carbs as well to help lose fat.

Re: The new improved fitness thread

Posted: 18 Mar 2020, 10:57
by C00kiemonster
Kwacky wrote:Good chat last might with my PT about diet. He said low sugar in your diet can alter the way your body looks. I was doing some arm exercises without getting a pump. I checked my food app and he was right, I hadn't had much sugar yesterday. He's told me to increase my carbs as well to help lose fat.
No cake for you then :D

Re: The new improved fitness thread

Posted: 18 Mar 2020, 11:58
by Kwacky
More cake mate, more cake. It's full of carbs and sugar.

Re: The new improved fitness thread

Posted: 18 Mar 2020, 12:15
by C00kiemonster
Kwacky wrote:More cake mate, more cake. It's full of carbs and sugar.
Ah. I misread and thought you needed less :D

Re: The new improved fitness thread

Posted: 01 Apr 2020, 19:56
by Kwacky
Took the dog for a walk

Re: The new improved fitness thread

Posted: 01 Apr 2020, 20:36
by D6Nutz
Took my daily exercise in the form of a speed session, down the clock.

w/u 10mins Easy,
7 Min – 3 ½ Min recovery
6 Min – 3 Min recovery
5 Min – 2 ½ Min recovery
4 Min – 2 Min recovery
3 Min – 1 ½ Min recovery
2 Min – 1 Min recovery
1 Min – ½ Min recovery
c/d 10mins Easy

:DImage

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Re: The new improved fitness thread

Posted: 01 Apr 2020, 23:01
by Itchy
With no access to the gym I've been messing about in the garage and have settled on trying something different.

I've seen a few videos of people doing 100 press ups a day for a month and thought I might as well give it a whirl.
Although I'm not just limiting it to press ups, also doing TRX rows and squats.
I've been doing it since Monday, and my legs are really feeling it.
Will see how it goes.

Re: The new improved fitness thread

Posted: 02 Apr 2020, 08:04
by Perkles
started riding my pushbike again god its cold outside ,might have a bash at racing again if I get time

Re: The new improved fitness thread

Posted: 02 Apr 2020, 19:40
by TriumphFan
Went back on to shifts couple of weeks ago and have been able to exercise so much more - lost a stone already (purely through Zwift).

I’m clearly not a Mon-Fri kind of person.


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Re: The new improved fitness thread

Posted: 02 Apr 2020, 19:41
by Kwacky
My pushbike is at the back of the garage turning into rust

Re: The new improved fitness thread

Posted: 02 Apr 2020, 20:05
by TriumphFan
Get it dusted off.


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Re: The new improved fitness thread

Posted: 02 Apr 2020, 20:13
by Kwacky
The chain needs replacing at the very least. I've no idea if anything on it works.

Re: The new improved fitness thread

Posted: 02 Apr 2020, 20:36
by Perkles
Kwacky wrote:The chain needs replacing at the very least. I've no idea if anything on it works.
bring it round I will service it


o you cant......


ps cycling is the perfect exercise for bikers

Re: The new improved fitness thread

Posted: 02 Apr 2020, 21:21
by TriumphFan
Cycle shops are essential retail, you’ll have it fixed in a jiffy


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Re: The new improved fitness thread

Posted: 02 Apr 2020, 21:38
by Kwacky
I'll pay Perkles beer.

Re: The new improved fitness thread

Posted: 02 Apr 2020, 22:26
by Perkles
70s porn mags will suffice

Re: The new improved fitness thread

Posted: 02 Apr 2020, 22:53
by Kwacky
I'll see if my dad kept any

Re: The new improved fitness thread

Posted: 02 Apr 2020, 22:55
by TriumphFan
If you can’t find any, just bring it up here


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