The new improved fitness thread

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C00kiemonster
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Re: The new improved fitness thread

Post by C00kiemonster »

Kwacky wrote:PT session tonight.

Gym totty was poor. There was a massive female competitor there tonight with massive fake boobs to go with the steroid muscles.

I would be tempted just to see if I survived.
:D
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Re: The new improved fitness thread

Post by Kwacky »

My aikido session in taekwondo went down very well. It was good to see Alex enjoying taekwondo again, he joined in with the sparring.
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Re: The new improved fitness thread

Post by Itchy »

My first week in Cyprus consisted of zero gym sessions and 3 tubes of Pringles.

I'm on nights for the next fortnight and this gives me the opportunity to slope off in quieter parts of the shift for a cheeky hour down the gym.
I've started doing a new programme...
https://www.muscleandstrength.com/worko ... -meal-plan" onclick="window.open(this.href);return false;
A 6 day split alternating between push/pull/legs.

After being on physio for so long I probably should have eased my way into a more advanced program, but hey, I've only got 16 more weeks here so I might as well get stuck in.
I've done a push session and a pull session so far, my body is politely telling me "What the **** are you doing?" by way of DOMS, but that's only telling me I've had a decent workout.

I've also managed to go for a run this week as well. 2.51 miles in 24:37 is a little off my UK pace but it'll get better.

Feels good to be back working out properly again. Although I am getting very sweaty out here!
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Re: The new improved fitness thread

Post by Kwacky »

Good luck with the new routine. Take it easy though.
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Re: The new improved fitness thread

Post by Itchy »

Too late. My arse is shaking!
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Re: The new improved fitness thread

Post by Kwacky »

Good back and chest session last night with my trainer. Spurred on by a Miss UK Fitness contestant doing stretches near-by for about 30 minutes.
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Re: The new improved fitness thread

Post by C00kiemonster »

Kwacky wrote:Good back and chest session last night with my trainer. Spurred on by a Miss UK Fitness contestant doing stretches near-by for about 30 minutes.
(ttiwwp)
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Re: The new improved fitness thread

Post by Kwacky »

I'll see if I can find her insta account. She's bound to have one.
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Re: The new improved fitness thread

Post by Kwacky »

My google skills have not failed me

https://www.instagram.com/__carrie____/" onclick="window.open(this.href);return false;

Before people scream "she's too muscly" she's not in show trim at the moment so she's not all veiny and pumped up like she is in a lot of her photos.
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Re: The new improved fitness thread

Post by C00kiemonster »

Kwacky wrote:My google skills have not failed me

https://www.instagram.com/__carrie____/" onclick="window.open(this.href);return false;

Before people scream "she's too muscly" she's not in show trim at the moment so she's not all veiny and pumped up like she is in a lot of her photos.
Im sure she was fine from behind :) Scarily if you look at her Instagram she did the bungee we didn't do off the viaduct in Isle jourdain. Small world.
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Re: The new improved fitness thread

Post by Kwacky »

I didn't look that far down.

it is a small world indeed.
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Re: The new improved fitness thread

Post by D41 »

The pic of her wearing a red dress is a bit scary.
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Re: The new improved fitness thread

Post by Itchy »

I'd have a go on that.



It would just be the once because she'd rip the head off it, but still...
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Re: The new improved fitness thread

Post by Kwacky »

Image
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Re: The new improved fitness thread

Post by Kwacky »

This pair were training at the gym last night

https://www.instagram.com/maryannbirch/" onclick="window.open(this.href);return false;

https://www.instagram.com/m1ck9b/" onclick="window.open(this.href);return false;

Sam and I went on the kick bags and showed them what a real kick is all about (rock) (punch)
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Re: The new improved fitness thread

Post by C00kiemonster »

Kwacky wrote:This pair were training at the gym last night

https://www.instagram.com/maryannbirch/" onclick="window.open(this.href);return false;

https://www.instagram.com/m1ck9b/" onclick="window.open(this.href);return false;

Sam and I went on the kick bags and showed them what a real kick is all about (rock) (punch)
The second one would be lovely thank you.
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Re: The new improved fitness thread

Post by Kwacky »

To put it politely she's a bit "princessy"

Her sister seems to be a lot more friendly and down to earth.

Neither of them can kick or punch.
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Re: The new improved fitness thread

Post by D41 »

(inlove)

I like them both!

The fact that neither of them can kick or punch is just a bonus.

Or would be.
Once they get to know me.
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Re: The new improved fitness thread

Post by Deegee »

I was finished when I saw the pink R1. (puke)
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Re: The new improved fitness thread

Post by Kwacky »

Superset legs. I started off with leg press and back squats. Big mistake. I felt sick for the rest of the session.
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