The new improved fitness thread

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Re: The new improved fitness thread

Postby Kwacky » 15 Jun 2018, 14:46

Chest and arms last night with my PT and legs this lunchtime.
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Re: The new improved fitness thread

Postby Kwacky » 21 Jun 2018, 09:54

Another session with Mrs Kwacky. She's got strong arms but her back isn't strong, so when she's doing exercises she tends to engage her arms more than her back, so last night was all about showing her some back exercises where your arms aren't being used as much and you have to use your back muscles.

I've no idea how she's doing but I'm sore :D
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Re: The new improved fitness thread

Postby Kwacky » 25 Jun 2018, 22:13

Did some sparring tonight. My hand seemed to be ok but I took it easy.
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Re: The new improved fitness thread

Postby Kwacky » 27 Jun 2018, 08:38

A session with my PT last night. I decided I want to switch my training to start building up my fitness again, so we did high rep supersets using light weights.

Each set was 2 exercises, done 3 times, increasing the reps from 12 to 15 to 20

Started off doing deadlifts then chest press
Leg press and leg extensions
sits ups and press ups
lunges and shoulder press
pec deck and front raises
lat pull and rear delt fly
hammer curls and skullcrushers
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Re: The new improved fitness thread

Postby Kwacky » 29 Jun 2018, 21:21

Trained my wife again. She's got T-rex arms now. Serves her right for saying she's got strong arms.
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Re: The new improved fitness thread

Postby Kwacky » 02 Jul 2018, 19:03

I twinged my back doing barbell back squats yesterday so I've had to skip taekwondo.
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Re: The new improved fitness thread

Postby Kwacky » 12 Jul 2018, 20:59

I took Mrs Kwacky to the gym. I really enjoy showing her what to do and helping her but it means I can't do much. The big benefit though is having to do the exercises slow to show her how to train, which does leave me with DOMs as I'm doing the exercise right.

But I need to get back to whizzing about the gym from one exercise to the next. At the moment I'm resting too much,
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Re: The new improved fitness thread

Postby Itchy » 13 Jul 2018, 23:04

I'm almost out of physio.

Fitness test is less than 2 weeks away, if I pass that then I'll get signed off. Which is good seeing as I start my 4 month stint in Cyprus in 3 weeks.
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Re: The new improved fitness thread

Postby Kwacky » 17 Jul 2018, 11:08

I managed some full contact sparring last night. My hand is ok but I'm still taking it easy.
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Re: The new improved fitness thread

Postby Kwacky » 17 Jul 2018, 20:20

It looks like Tuesdays are the all over body circuit days now.

Which I don't like.

I ache.
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