The new improved fitness thread

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Perkles
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Re: The new improved fitness thread

Post by Perkles »

Cav wrote:I can't see it being a negative, Perks! Increased blood flow is always a good thing (unless you've severed an artery)
This is what my feet and hands have looked like for nearly a year after the drug the doctors gave me,I had no feeling in them at all
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Cav
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Re: The new improved fitness thread

Post by Cav »

I think I missed the original post with what happened... what was/is wrong?
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Re: The new improved fitness thread

Post by D6Nutz »

6.5 mile run last night. First run for a couple of weeks, boy did it feel good.
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Re: The new improved fitness thread

Post by Kwacky »

We did some self defence work last night in Taekwondo. I got to show off some of my old Aikido skills. It's amazing what you can remember, I've not done it for years. My instructor has asked me to do a class for some basic stuff, like breaking holds and simple put downs (that's putting a person to the floor, not slagging off their cheap shoes).
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Re: The new improved fitness thread

Post by Perkles »

Resting today aching all over but will do some proper stretching I think it's important for recovery
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Re: The new improved fitness thread

Post by D6Nutz »

Perkles wrote:Resting today aching all over but will do some proper stretching I think it's important for recovery
From all the coached instruction I've had with running, stretching and resting is as important as exercising.
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Re: The new improved fitness thread

Post by Cav »

I did my cycle to and from the gym plus:

Squats: 60kg x5 for 4, 90kg x5, 120kg x5, 60kg x10
deadlift+ bent over row: 60kg x5 for 2, 100kg x5, 120kg (no rows) x3

5x5 wide grip pull ups on rings with constant hanging leg raises
-superset with-
5sets of 10 jumping pushups
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Re: The new improved fitness thread

Post by Perkles »

You will have thunder thighs soon cav
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Re: The new improved fitness thread

Post by Cav »

Haha.. I already do - I struggle to find trousers that fit!

My PB squat was 170kg which was 2x my bodyweight at the time. I'm currently rehabilitating my knee after LCL ligament damage a couple of months back so taking it steady
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Re: The new improved fitness thread

Post by Perkles »

You should try some push bike racing
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Re: The new improved fitness thread

Post by D41 »

Yep. I forget the one velodrome racer....only ever rode a bicycle when he was racing them....otherwise it was always gym work.
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Re: The new improved fitness thread

Post by Cav »

I used to do sprinting and would quite like to get back into it but the daunting fact is I will probably never be as fast as I was at age 14.

I ran 100m in 11.5s and 200m in 23.7s
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Re: The new improved fitness thread

Post by Perkles »

Did another two hour ride today in the drizzle
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Re: The new improved fitness thread

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That's more than I can do.
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Re: The new improved fitness thread

Post by Perkles »

I'm tired today going to rest for 2 days and have a sports massage booked for monday
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Re: The new improved fitness thread

Post by Kwacky »

Who you having the massage with?
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Re: The new improved fitness thread

Post by Perkles »

A woman that works for brats she's supposed to be really good and it's only 25 quid,she's in moseley
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Re: The new improved fitness thread

Post by Kwacky »

Excellent. You'll have to let me know if she's any good. I've lost mine since the gym shut.
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Re: The new improved fitness thread

Post by Perkles »

Yes I will but she gets good reports 25 quid for an hour is also great value for money
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Re: The new improved fitness thread

Post by Kwacky »

Yep. I was paying £38.
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