Search found 7602 matches: after

Searched query: after

by Cav
29 Jan 2016, 09:50
Forum: Slapper Chat
Topic: What are you eating ??
Replies: 7225
Views: 964995

Re: What are you eating ??

... flaxseed shake this morning.. keeps me full for hours !! I will workout at the gym on an empty stomach then I have another protein shake straight after. An hour after that will be time to eat some food - probably scrambled eggs with bacon medallions on a slice of wholemeal toast/bread
by Cav
29 Jan 2016, 09:23
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 18622
Views: 2276357

Re: What are you doing today ??

First day back in the office after working out in Ireland which is quite nice. I'm investigating seals for different applications to see if there is already a proven technology for the application I require - it's proving quite difficult ...
by Itchy
28 Jan 2016, 21:28
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2992
Views: 391419

Re: The new improved fitness thread

Fitness test passed.

Celebrated with a leg session after work!
by nsr500
28 Jan 2016, 15:30
Forum: Biking Stuff
Topic: British Biker Relief Foundation
Replies: 2
Views: 385

Re: British Biker Relief Foundation

The BBRF support motorcyclists and their families across the Uk after serious and life changing injuries sustained in a motorcycle road traffic accident.
This is from their web page
by rocket
28 Jan 2016, 10:58
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 18622
Views: 2276357

Re: What are you doing today ??

I've booked a 60 minute session but they do 30 minute sessions as well. Wow no way my leg would be way to sore after 60 mins. I would be interested in how much this relieves the soreness you have as I feeling some aches and pains after the accident and think a good stretch would ...
by Kwacky
28 Jan 2016, 09:57
Forum: Biking Stuff
Topic: A little cleaner
Replies: 16
Views: 901

Re: A little cleaner

I can't work out if that's a before or an after cleaning photo ;)
by dogbot
27 Jan 2016, 13:54
Forum: Biking Stuff
Topic: Half Shell Helmets
Replies: 84
Views: 7179

Re: Half Shell Helmets

... "I don't know" or "try this". This is the internet, where every man jack of us can be an unchallenged, world leading expert, after all. And although I might be somewhat n00bish here, I'm really not in internet terms, so I know what to expect. I'm not awfully fond of being ...
by Itchy
27 Jan 2016, 13:49
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2992
Views: 391419

Re: The new improved fitness thread

Go hard or go home!
Kwacky wrote:Good session tonight. Back on the 140kg deadlifts. That was after pull ups. Finished off with a HIIT sprinting session on the treadmill.

That sounds like a good one. Was the 140kg for reps or a max effort?
by D6Nutz
27 Jan 2016, 10:53
Forum: Reviews, Recommendations and Rejects
Topic: Oxford Protex Stretch Cover
Replies: 30
Views: 18424

Re: Oxford Protex Stretch Cover

Holy thread resurrection... As I've not got the RSV back at home, but an still without a shed, I needed a decent cover and after reading this post decided to go with the Oxford. I have to agree with kwacky on the fact this doesn't fell like an outdoor cover at all, it's very light and ...
by Kwacky
27 Jan 2016, 10:35
Forum: Slapper Chat
Topic: We believe you, thousands wouldn't
Replies: 18
Views: 578

We believe you, thousands wouldn't

... can still see the numbers........ No doubt the lottery company will be running a check to see how many people bought a ticket with those numbers after the draw was made.
by Itchy
26 Jan 2016, 22:24
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2992
Views: 391419

Re: The new improved fitness thread

Shoulders this morning. Still girly weights as I ease my way back into things, but it feels great to get back into a routine. This will be my 2nd week of getting back on it, after this week I'm going to absolutely smash myself!
by Kwacky
26 Jan 2016, 22:12
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2992
Views: 391419

Re: The new improved fitness thread

Good session tonight. Back on the 140kg deadlifts. That was after pull ups. Finished off with a HIIT sprinting session on the treadmill.
by Blade
26 Jan 2016, 20:30
Forum: Slapper Chat
Topic: New Toy
Replies: 40
Views: 2242

Re: New Toy

Tbh I did think I would go for a remap but after driving it I don't think it needs it as its a genuinely quick car as standard and feels as quick as the 911 I test drove on the road at least although on track Im sure the 911 would blitz it. I ...
by D6
26 Jan 2016, 18:11
Forum: Biking Stuff
Topic: Chain mileage
Replies: 28
Views: 2615

Re: Chain mileage

... it lasted as well as it did. However, I couldn't say if it was actually ok still by that time. I doubt it. The chain doesn't look too great now after around 4000miles. BUt it has been sat in this cold weather all shitty for about 3+ weeks which wont have helped.
by D6
26 Jan 2016, 14:08
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 11962
Views: 1562861

Re: What did you do to your bike today ??

It was a good ride, and just right for my first one back on new tyres, and after I had took wheels off and brake calipers apart.
by Blade
26 Jan 2016, 12:37
Forum: Slapper Chat
Topic: New Toy
Replies: 40
Views: 2242

New Toy

Finally after a very long time of looking I've took the plunge and bought a second car. I went of the idea of a 911 after a previous scare and always liked the wife's BMW so decided a cabriolet would be a great family sunny day ...
by D6
26 Jan 2016, 11:24
Forum: Biking Stuff
Topic: New hoops. Metzeler Roadtec 01 Review
Replies: 102
Views: 20365

Re: New hoops. Metzeler Roadtec 01 Review

... the chain. etc. I cleaned up the brakes a little whilst they were off but pads are low so could do with replacements. Must remember to pump brakes after working on them. The first junction at the end of my room was a bit scarey as I didn't slow at first.
by kingfixer
25 Jan 2016, 23:05
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 18622
Views: 2276357

Re: What are you doing today ??

Well after another bout of keep fit in the garage, ive had a shower and now im having a fecking large gin 'n' tonic !!!
by TriumphFan
25 Jan 2016, 14:30
Forum: Slapper Chat
Topic: Introductions - Say "Hello" Here
Replies: 511
Views: 221735

Re: Introductions - Say "Hello" Here

Hi folks, Just signed up for the new site. I was on the old site as Hoodlum but haven't been active for a number of years after falling out with bikes for a bit. Think I was last on here about 2008/9 maybe a bit later. Back on now though after getting myself a nice Sprint ST at tail ...
by Rossgo
24 Jan 2016, 19:53
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 18622
Views: 2276357

Re: What are you doing today ??

... Spooky coincidence (facepalm) Bloody hell I remember the last time Blade. That's a shame for the recent one but sounds like your not in a rush after a year of looking lol!!