Search found 7602 matches: after
Searched query: after
- 29 Jan 2016, 09:50
- Forum: Slapper Chat
- Topic: What are you eating ??
- Replies: 7225
- Views: 964995
Re: What are you eating ??
... flaxseed shake this morning.. keeps me full for hours !! I will workout at the gym on an empty stomach then I have another protein shake straight after. An hour after that will be time to eat some food - probably scrambled eggs with bacon medallions on a slice of wholemeal toast/bread
- 29 Jan 2016, 09:23
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18622
- Views: 2276357
Re: What are you doing today ??
First day back in the office after working out in Ireland which is quite nice. I'm investigating seals for different applications to see if there is already a proven technology for the application I require - it's proving quite difficult ...
- 28 Jan 2016, 21:28
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 2992
- Views: 391419
Re: The new improved fitness thread
Fitness test passed.
Celebrated with a leg session after work!
Celebrated with a leg session after work!
- 28 Jan 2016, 15:30
- Forum: Biking Stuff
- Topic: British Biker Relief Foundation
- Replies: 2
- Views: 385
Re: British Biker Relief Foundation
The BBRF support motorcyclists and their families across the Uk after serious and life changing injuries sustained in a motorcycle road traffic accident.
This is from their web page
This is from their web page
- 28 Jan 2016, 10:58
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18622
- Views: 2276357
Re: What are you doing today ??
I've booked a 60 minute session but they do 30 minute sessions as well. Wow no way my leg would be way to sore after 60 mins. I would be interested in how much this relieves the soreness you have as I feeling some aches and pains after the accident and think a good stretch would ...
- 28 Jan 2016, 09:57
- Forum: Biking Stuff
- Topic: A little cleaner
- Replies: 16
- Views: 901
Re: A little cleaner
I can't work out if that's a before or an after cleaning photo
- 27 Jan 2016, 13:54
- Forum: Biking Stuff
- Topic: Half Shell Helmets
- Replies: 84
- Views: 7179
Re: Half Shell Helmets
... "I don't know" or "try this". This is the internet, where every man jack of us can be an unchallenged, world leading expert, after all. And although I might be somewhat n00bish here, I'm really not in internet terms, so I know what to expect. I'm not awfully fond of being ...
- 27 Jan 2016, 13:49
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 2992
- Views: 391419
Re: The new improved fitness thread
Go hard or go home!
That sounds like a good one. Was the 140kg for reps or a max effort?
Kwacky wrote:Good session tonight. Back on the 140kg deadlifts. That was after pull ups. Finished off with a HIIT sprinting session on the treadmill.
That sounds like a good one. Was the 140kg for reps or a max effort?
- 27 Jan 2016, 10:53
- Forum: Reviews, Recommendations and Rejects
- Topic: Oxford Protex Stretch Cover
- Replies: 30
- Views: 18424
Re: Oxford Protex Stretch Cover
Holy thread resurrection... As I've not got the RSV back at home, but an still without a shed, I needed a decent cover and after reading this post decided to go with the Oxford. I have to agree with kwacky on the fact this doesn't fell like an outdoor cover at all, it's very light and ...
- 27 Jan 2016, 10:35
- Forum: Slapper Chat
- Topic: We believe you, thousands wouldn't
- Replies: 18
- Views: 578
We believe you, thousands wouldn't
... can still see the numbers........ No doubt the lottery company will be running a check to see how many people bought a ticket with those numbers after the draw was made.
- 26 Jan 2016, 22:24
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 2992
- Views: 391419
Re: The new improved fitness thread
Shoulders this morning. Still girly weights as I ease my way back into things, but it feels great to get back into a routine. This will be my 2nd week of getting back on it, after this week I'm going to absolutely smash myself!
- 26 Jan 2016, 22:12
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 2992
- Views: 391419
Re: The new improved fitness thread
Good session tonight. Back on the 140kg deadlifts. That was after pull ups. Finished off with a HIIT sprinting session on the treadmill.
- 26 Jan 2016, 20:30
- Forum: Slapper Chat
- Topic: New Toy
- Replies: 40
- Views: 2242
Re: New Toy
Tbh I did think I would go for a remap but after driving it I don't think it needs it as its a genuinely quick car as standard and feels as quick as the 911 I test drove on the road at least although on track Im sure the 911 would blitz it. I ...
- 26 Jan 2016, 18:11
- Forum: Biking Stuff
- Topic: Chain mileage
- Replies: 28
- Views: 2615
Re: Chain mileage
... it lasted as well as it did. However, I couldn't say if it was actually ok still by that time. I doubt it. The chain doesn't look too great now after around 4000miles. BUt it has been sat in this cold weather all shitty for about 3+ weeks which wont have helped.
- 26 Jan 2016, 14:08
- Forum: Biking Stuff
- Topic: What did you do to your bike today ??
- Replies: 11962
- Views: 1562861
Re: What did you do to your bike today ??
It was a good ride, and just right for my first one back on new tyres, and after I had took wheels off and brake calipers apart.
- 26 Jan 2016, 12:37
- Forum: Slapper Chat
- Topic: New Toy
- Replies: 40
- Views: 2242
New Toy
Finally after a very long time of looking I've took the plunge and bought a second car. I went of the idea of a 911 after a previous scare and always liked the wife's BMW so decided a cabriolet would be a great family sunny day ...
- 26 Jan 2016, 11:24
- Forum: Biking Stuff
- Topic: New hoops. Metzeler Roadtec 01 Review
- Replies: 102
- Views: 20365
Re: New hoops. Metzeler Roadtec 01 Review
... the chain. etc. I cleaned up the brakes a little whilst they were off but pads are low so could do with replacements. Must remember to pump brakes after working on them. The first junction at the end of my room was a bit scarey as I didn't slow at first.
- 25 Jan 2016, 23:05
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18622
- Views: 2276357
Re: What are you doing today ??
Well after another bout of keep fit in the garage, ive had a shower and now im having a fecking large gin 'n' tonic !!!
- 25 Jan 2016, 14:30
- Forum: Slapper Chat
- Topic: Introductions - Say "Hello" Here
- Replies: 511
- Views: 221735
Re: Introductions - Say "Hello" Here
Hi folks, Just signed up for the new site. I was on the old site as Hoodlum but haven't been active for a number of years after falling out with bikes for a bit. Think I was last on here about 2008/9 maybe a bit later. Back on now though after getting myself a nice Sprint ST at tail ...
- 24 Jan 2016, 19:53
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18622
- Views: 2276357
Re: What are you doing today ??
... Spooky coincidence (facepalm) Bloody hell I remember the last time Blade. That's a shame for the recent one but sounds like your not in a rush after a year of looking lol!!