Monty wrote:Three yeses and I'm doing it and blaming you!

Yes, yes, and yes.

Hope that helps.

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Hour and a half in the gym, split between the stair machine, treadmill for fast walking at maximum incline, and the ski machine.

Was very busy tonight, lots of very hot totty in tight lycra to perv at [emoji16]

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Today has been spent mainly drying camping stuff after a wet Easter weekend break.

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Kwacky wrote:I'm staying in bed. I'm full of cold.

GWS mate. Lemsip and whiskey.

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Took the speed in for it's annual laptop diagnostic and oil change. Traditionally wet in the morning, but it did brighten up. Had a street rs for the day, didn't have much time to play unfortunately but it's a cracking bike. Sat on the new Daytona 660, very nice. I'm hoping to get in for a test ride...

PT decided to push and see what I could bench.

Happy with 60kg even though it was a single rep. Finished off with a set of 10 at 30kg, so reasonably solid progress.

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Truck stop fryup with proper fried bread..

It's been a really unhealthy weekend so might as well finish it off properly

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Massive carvery lunch, so tea will mostly be dry roasted peanuts and beer [emoji106]

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Some very nice dark cherry and vanilla rum.

My head hurts this morning. Can't remember the last time I had a hangover.

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Kwacky wrote:Finished 3 Body Problem.
Very good sci-fi

Just started ep3, very much enjoying

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Went for a little stroll yesterday.. there where a few hills in the way as well

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Kwacky wrote:3 Body Problem.

Just started the second episode, pretty good so far

And it's worth it for Eiza González

I started that the other day, seems promising

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MX photography... AKA mud bath [emoji1787]

Had to get someone to jet wash my walking boots at lunchtime as they where covered in so much mud.

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C00kiemonster wrote:The Gentlemen.

Watched the last 3 episodes tonight.

But underwhelmed, was expecting more.

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Cardio and core tonight.

And a bit of letching at a couple of very attractive young ladies in very tight lycra.

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Kwacky wrote:I'm off to see a man about a fork lift truck.

Ouch..

One of the guys that runs MX had an argument with a forklift truck.. he didn't win..

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Leg day.. 15 mins stair machine + 2 x 10 calorie intervals on the ski machine. 15 mins treadmill, fast walk at maximum incline + 3 x 10 calorie intervals on the ski machine finished with a 60 second 100% effort sprint. Inner and outer thighs. 2 sets of 10 reps each at low weight. Leg press 4 sets of...

Petrol station chicken samosa.. it's dirty, but after an hour and fifteen in the gym I need something quick.

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The gentleman..

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Great stuff!!! Can I make a suggestion? Do them single leg, identify your weakest leg and then match your strongest leg to that I'm fairly even, I do a lot of weighted single leg squats and weighted walking lunges. This week was ramping up the chest press. 3 weeks ago it was just the bar, this week...