Search found 5887 matches

by Perkles
01 Jul 2023, 19:20
Forum: Reviews, Recommendations and Rejects
Topic: AAT 505 Correction Glaze
Replies: 2
Views: 2251

Re: AAT 505 Correction Glaze

https://3dcarcare.co.uk/products/aat-505-correction-glaze I got a bottle for a silly price when I ordered some cleaning stuff ages ago. I just stuck it away and forgot about it. When I washed the sx today I noticed a rub mark on the side of the tank, so I thought it would give it a go. It's suppose...
by Perkles
30 Jun 2023, 11:15
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 11962
Views: 1561039

Re: What did you do to your bike today ??

Kwacky wrote: 30 Jun 2023, 10:46 I hope it's got a double garage
Triple with and upstairs 😃
by Perkles
30 Jun 2023, 10:27
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 11962
Views: 1561039

Re: What did you do to your bike today ??

Tuffers wrote: 29 Jun 2023, 21:04 Just been on a fish and chip run up to Craven Arms and a pint of Nightjar in Leominster on the way home. Took the Scrambler out this time.
my offer has been accepted on the house in Puddleston , I think Doms will be a regular breakfast meet when I am well again
by Perkles
29 Jun 2023, 11:00
Forum: Your Bike
Topic: Two Smoke KTM
Replies: 35
Views: 7475

Re: Two Smoke KTM

follow up ct scan and meeting the physio on the 18th ,im fed up bored and in constant pain
still cant use my left arm or hand properly
by Perkles
27 Jun 2023, 12:45
Forum: Slapper Chat
Topic: Work
Replies: 1094
Views: 508929

Re: Work

people leave crap bosses not companies
by Perkles
25 Jun 2023, 12:13
Forum: Your Bike
Topic: Two Smoke KTM
Replies: 35
Views: 7475

Re: Two Smoke KTM

6 hours of surgery no movement for 6 weeks to heal shoulder
Might need another op in 4-6 months but trying to focus on healing
Hospital was heaving overcrowded and really struggling, no beds people in chairs after operations
Thank you to all the staff for being so dedicated to helping others
by Perkles
25 Jun 2023, 08:12
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 11962
Views: 1561039

Re: What did you do to your bike today ??

Tuffers wrote: 24 Jun 2023, 20:06 Image Me on the A44 this morning on my way for an MOT.
what a bike they sound like no other !
by Perkles
22 Jun 2023, 10:22
Forum: Your Bike
Topic: Two Smoke KTM
Replies: 35
Views: 7475

Re: Two Smoke KTM

Had a great day at VIP mx on Saturday Evie was flying and i got a bit of time on track Unfortunately I had a really big crash, dislocated and smashed my shoulder to pieces and broke both wrists so biking over for a while Delighted that you could still describe it as a "great day" Perkles,...
by Perkles
22 Jun 2023, 07:57
Forum: Slapper Chat
Topic: What are you eating ??
Replies: 7225
Views: 963646

Re: What are you eating ??

Kwacky wrote: 22 Jun 2023, 07:27
Perkles wrote: 22 Jun 2023, 07:07Tomahawk steak
Are you going to stick with your carb free diet while you're recovering?
yes got used to it now and felt very good on it, hardest thing is when you travel or have to eat out
by Perkles
22 Jun 2023, 07:19
Forum: Your Bike
Topic: Two Smoke KTM
Replies: 35
Views: 7475

Re: Two Smoke KTM

Had a great day at VIP mx on Saturday Evie was flying and i got a bit of time on track
Unfortunately I had a really big crash, dislocated and smashed my shoulder to pieces and broke both wrists so biking over for a while
by Perkles
22 Jun 2023, 07:07
Forum: Slapper Chat
Topic: What are you eating ??
Replies: 7225
Views: 963646

Re: What are you eating ??

Tomahawk steak
by Perkles
22 Jun 2023, 05:47
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 11962
Views: 1561039

Re: What did you do to your bike today ??

Put them on sorn :(
by Perkles
15 Jun 2023, 14:52
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 11962
Views: 1561039

Re: What did you do to your bike today ??

Bedded in my new Metzlers on the A44 Actually no I just rode it quickly 🤭 Coffee at Doms. 😎 I am looing to buy a house just down the road, I gave mine some welly on the way back to Worcester last night its a great road If you go down there, avoid Leominster town centre. 3 way traffic lights and cha...
by Perkles
15 Jun 2023, 11:35
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 11962
Views: 1561039

Re: What did you do to your bike today ??

C00kiemonster wrote: 15 Jun 2023, 11:02 Bedded in my new Metzlers on the A44

Actually no I just rode it quickly 🤭

Coffee at Doms. 😎
I am looing to buy a house just down the road, I gave mine some welly on the way back to Worcester last night its a great road
by Perkles
15 Jun 2023, 07:59
Forum: Slapper Chat
Topic: What are you eating ??
Replies: 7225
Views: 963646

Re: What are you eating ??

ribeye steak and eggs for breakfast
by Perkles
15 Jun 2023, 07:58
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 11962
Views: 1561039

Re: What did you do to your bike today ??

gave it a jolly good thrashing on empty Bromyard roads
by Perkles
14 Jun 2023, 12:04
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2992
Views: 391141

Re: The new improved fitness thread

How long have you been benching for, Perks? And have you plateaued? If you have then switch to dumbbell press for a while. The other fantastic chest exercise is with a plate and you push your palms into it rather than grip it. The constant engagement is fantastic and you'll soon grow significant st...
by Perkles
14 Jun 2023, 11:06
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2992
Views: 391141

Re: The new improved fitness thread

Kwacky wrote: 14 Jun 2023, 10:35 I can't bench. My shoulders won't allow it.

I don't go heavy these days. Instead I vary the set and rep range, do a mix of paused reps, pyramids and drop sets.
Im just not strong enough anymore !
I always do my last set on a muscle group as 21s it makes my eyes water :)
by Perkles
14 Jun 2023, 10:17
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2992
Views: 391141

Re: The new improved fitness thread

lost two stone and started to shows a bit of a 6 pack :) , weights are going well but I dont ever think I will be as strong as I was around ten years ago
Bench pressing 80-90kg is a struggle :/
by Perkles
14 Jun 2023, 09:51
Forum: Slapper Chat
Topic: What are you eating ??
Replies: 7225
Views: 963646

Re: What are you eating ??

tomahawk steak done in an air fryer, I didnt realise how good air fryers cook meat it was so juicy :)