... filling up the over flow bottle then coming out of the tube spraying coolant over the back tyre. I tried to move the hose and blocking the end the next time out it ended badly by the over flow bottle blowing the top off and spraying coolant on to the foot peg and down the bike. I came into the ...

Lol, I'm 86ish, I wobble when I drive and I can feel the layer of fat around my midriff when I slouch in a chair.

I too need to get my arse into gear and actually do some cardio work, I keep telling myself that I'll start next week.


I started saying that in February!

... again. I'm hoping for a long term 10kg weight loss but for now I just want to get back to sub 85kg. I'm hoping the weight will fall off in the next 4 weeks before I'm back to eating food full-time

... his family, and a massive thank you for him lending me a set of his base layers as I forgot mine (allhail) . *Note to self : do a checklist for next years trip !!

It's far too early in the season for him to be thinking like that. Rossi has been in far worse positions and won the title. He's an old war horse, he'll dust himself down and start again at the next race.

Ducati make some absolutely stunning motorcycles

Their simply gorgerous like a beautiful Italian Super model strutting the cat walk

But I still dream about riding the hot old milf from next door too

... and the bakers (no candlestick shops here), for the weekend vittles, got soaked as it's sunny here one minute and then monsoon weather the next. But a nice hot brew with a cherry and and almond slice whilst I dried off lifted my soggy spirits no end.

... myself into a position and having to work the bike, this time I was a little more fluid. Still buckets loads to improve on. AWESOME.... roll on next year :)

Well won't be drinking it till next week, but just ordered a litre of 'Star of Bombay' and 'Tanqueray Ten' duty free to pick up on way home. I'm not a huge fan of either of their base gins but let's see how these premium ones taste.

Got to prep for next week's work, there's a lot to do.

So I should get off the internet and get on with it.

Lumbar puncture fluid shows high protein and inflammation in my spinal cord
Pet scan next

Been chasing my tail trying to get ready for a sentencing hearing that's coming up next week. It'll be at the Old Bailey and could make the news.

Hit them where it hurts next time - get their chrome dirty and they will be forced to pull over and polish their turd, I mean bike

... IN THE SHOP!!! There's a pack of mince there though... So, hand made burgers for the first time ever, they actually weren't too bad. Less onion next time, a bit more seasoning too, but happy with the result. In the end I had a cheeseburger/bacon/Cumberland sausage combo on a mini-bloomer. Which ...

No, although I think I'll make biscuits and gravy next weekend for breakfast.

... it with alcohol. Today I'm really struggling to get going... The plan was to break it up with shopping for a nice pair of black jeans for Cardiff next weekend but I think that might be the only thing I do today !! (lol)

It is very comfortable. I didn't have any issues with the SX either commuting or touring, but the Versys is the next step up.

... I've stepped up 10kg on my squats. I'm over cautious about failing but I reckon there's another 15kg to play with before I get into trouble. Next time I squat I might see if there's anyone around to spot me.

Rode it in the rain.

Good weather protection. I might put the screen up a little bit higher next time it's raining. The bike ted to drift a bit on the wet roads but that's down to the tyres more than the bike. Plus my lack of confidence in the rubber didn't help.

No idea on the tyres. I've not looked.

Run in and serviced by the end of next week.