stalled the bike in the petrol station

me and petrol stations don't get on

You'll soon find your own pattern and routine.

This appears to be receiving very little coverage in the news. The govnerment is reducing Employment and Support Allowance (ESA) for certain claimants from £103 a week to £73. It will affect people who are deemed unable to work at the moment but capable of making some effort to find employment, incl...

If you lose another let me know, I've got a spare one of those in the bike bits room (somewhere)

Proper doorstep roast chicken and home baked bread sarnies.

Taekwondo is a fairly simple martial art to pick up, a few kicks and punches to start off with. It's designed so you learn it in stages with patterns becoming more complicated as you progress. My son didn't like it at first but I pushed him a little bit and now he loves it. It's really good for fitn...

Sounds good. I want to give the ZX6R an airing soon.

Good on the NHS as well for tackling the treatment so quickly.

I would be homeless. You offering me a rent free room?

I can't do the 12th. I forgot it's my wedding anniversary. Apparently me doing a track day is a sure way to make this the last wedding anniversary

Perkles wrote:Just joined a local Taekwondo beginners class ,should be fun I am fat and very unfit .I think I am going to be very sore afterwards and my body in some kind of shock,I may have to go to the pub after to recover

Once you've got your yellow belt we can go to fight club on a Friday with Alex.

I'm not very flexible. We do stretching exercises at TKD and you've got adults lying there with their head next to an ankle and I'm struggling to get my hands there. It's something you have to work on but it does improve. Just make sure you don't stretch everyday.

Spring doesn't seem to be making a rush to get here. It's still bloody freezing on the bike.

Oh mate, that's a great read first thing in the morning.

Lots of stretching tonight at taekwondo.

Sparring still knackers me out.

Roast chicken, jacket spud and salad. Something quick and easy after taekwondo.

It was weird riding home with glorious blue skies,barely a cloud, sun visor down and freezing my nuts off.

Walking Dead once I've taken the dog for a walk.

Yep, heads down for me today. Finally had some papers in I've been waiting for so there's a load of work to do on the back of that.

That's good of you, ta.