... part of it. But as I've got older I've become far more interested. The area my house is in has some very interesting history behind it and shortly after I bought the house I read quite a bit about it. So when it comes to Europe and the UK which have centuries upon centuries of civilised history ...

Did the 2 x 25kg plates last night, absolutely fine.. going to do 3 x 20 plate next week which will be bloody difficult. After that I managed 34kg dumbells with ease - I've never tried more than 30 before so might start trying to go heavier on those too Night off the gym tonight, I'm ...

... That makes a huge difference in expectation and workload too. I also find when I go home, the first time I go out into public freaks me right out. After 3 weeks in a controlled environment with the same people, dealing with day to day stuff like grocery shopping (usually the first thing I have ...

... with finished product being imported. It's the whole reason I ended up out here Offshore. They finally got the 5th stack down at 6.30pm tonight after 4 separate attempts to blow it up. http://www.smh.com.au/nsw/stubborn-stack-defies-explosives-at-former-shell-oil-refinery-in-clyde-20160221-gmzx5x.html

Squats.. I started at 70kg until failure then keep adding weight. So I did 70, 110, 130, 135, 140, 145 - all until failure. I managed 5 at 140kg.

I did lots more after that and walking down 2 flights of stairs was not fun afterwards - I should have taken the lift.

... seen it numerous times in my line of work where I've installed new kit, got a good working relationship with the customer and operator and looked after it for anything up to 12yrs, then had to survey the remains for disposal to a third world country where it's life is measured in weeks. Really ...

... how they work in UK, but the times I have bought privately here in Australia I have used a bank cheque.You can cancel a bank cheque up to 7 days after its been drawn. One car did have finance on it, so I got him to get a dated payout letter, then had two bank cheques drawn, one for the finance ...

... Out, but he will “carefully consider” & then, due to “the concessions Cameron has negotiated” will announce that he thinks we should stay in after all. The expectation being that people who are undecided & do not fully understand all the implications (let’s face it, who does) will assume ...

I'm just after any advice or pointers people might have. I went to have a look at a 675r up for sale locally to me. Apart from a small scratch on the Swingarm the bike looks mint. I haven't test ridden it yet but we've agreed ...

I'm just after any advice or pointers people might have. I went to have a look at a 675r up for sale locally to me. Apart from a small scratch on the Swingarm the bike looks mint. I haven't test ridden it yet but we've agreed ...

apart from the poor pb write up everything im hearing about the bike looks really good. Would love to try one after a riding my 10 for a bit.

... I'm guessing the cycling community would've put up a bit of resistance. They have just passed laws in NSW that require any cyclist must carry ID after a bit to have bicycles "registered" like normal vehicles failed. Still waiting for the first little kid to get pulled up and fined for ...

I rated him when he was riding for Tech3 Yamaha but after that he has been useless

My mate's band is playing at the Vic in town tonight so I might go along to that.

Saturday will be a Costco run and a bit of a shamble around.

Sunday I'll be wrestling with my final MSc post module assignment (just the small matter of the dissertation after that fecker's done!).

... PT. Chat shit in the gym for an hour then go to a local pub for a couple of pints and do the same. Saturday wifey is at work so I'll be looking after the kids whilst removing the rear wheel off the zx6r. Take my daughter to dance class then the wheel and son to Addison Tyres for a new M7rr. ...

Don't worry kiwi we went out on bikes this morning and had a swim after lunch. I'm just having a beer making an early tea before football this evening. I wasn't having a go mate, just lamenting that it's the technique I use every day other than school holidays ...

Must admit I really like those leathers. Prob wise to make them bigger for that kid as like Jack says he will need a new pair after a year!!

Don't worry kiwi we went out on bikes this morning and had a swim after lunch. I'm just having a beer making an early tea before football this evening. I wasn't having a go mate, just lamenting that it's the technique I use every day other than school holidays ...

Don't worry kiwi we went out on bikes this morning and had a swim after lunch. I'm just having a beer making an early tea before football this evening.

after me. Once im in i'll find you an opening