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Re: The new improved fitness thread

... for PBs all the time and doing pistol-squat-jumps onto boxes. I really want to get 'shredded' for my holiday and back to full fitness for the next football pre-season training. Really tough making myself go slow when I never have done before - always been full steam ahead
by Cav
16 Jan 2018, 12:00
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2045
Views: 62016

Re: For fooks sake

Policy excess is £300. Then there are the 2 years no claims I lose I need to make back plus I have to declare the claim for the next 3 to 5 years depending on the insurance company. If everything is replaced then the cost DMC were going to charge to the insurers was going to be £1,283.07. ...
by Kwacky
15 Jan 2018, 10:16
 
Forum: Biking Stuff
Topic: For fooks sake
Replies: 144
Views: 2941

Re: What did you do to your bike today ??

Fitted the new brake lines, brake pads and caliper bolts to the 748. The pinch bolts don't want to move so going to leave that for a while.

All good otherwise and going to get a matching new clutch line next month.
by duke63
14 Jan 2018, 21:07
 
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 7372
Views: 156297

Re: For fooks sake

... protection? So I would assume this lots have now put a new set of cloned plates on the car, have no insurance etc... and will be doing it again, next time they could do even worse to someone else. If the police were not so streatched they should attend these types of incidents, get people's names ...
by Frankie
13 Jan 2018, 07:51
 
Forum: Biking Stuff
Topic: For fooks sake
Replies: 144
Views: 2941

Re: cheap trackday anyone?

there is a campsite next to the track, it's not part of the track setup but is only a hedge away.
by fidget
11 Jan 2018, 18:12
 
Forum: On the Track
Topic: cheap trackday anyone?
Replies: 23
Views: 215

Re: What do you want to vent about today?

... so I call 101 and explain to them that they need to send someone there to help the people and sort it because there is going to be an accident. next day go past and its been filled but very badly. About a week later I'm driving home and see the roads closed due to accident in exactly that spot ...
by Cavetroll87
11 Jan 2018, 11:28
 
Forum: Slapper Chat
Topic: What do you want to vent about today?
Replies: 1813
Views: 42322

Re: The new improved fitness thread

... in the PT sessions to keep it different and interesting but I do have a program to follow while i'm not under supervision.. Due a new one of those next week. 5 minuets of rowing machine to warm up. There was the barbell in a hinged cup + 10Kg while lunging then push it up and back down slow and ...
by Stonesie
10 Jan 2018, 22:38
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2045
Views: 62016

Re: What do you want to praise today?

... morning, the stores own demo 15ft tree, complete with lights and decorations was given to Mrs Gees school, all repacked and ready for use come next Christmas. I know it’s after the Festivties, and I know the big stores make a killing prior to Christmas, however they didn’t have to do this, ...
by Cav
09 Jan 2018, 08:11
 
Forum: Slapper Chat
Topic: What do you want to praise today?
Replies: 101
Views: 2522

Re: What do you want to praise today?

... morning, the stores own demo 15ft tree, complete with lights and decorations was given to Mrs Gees school, all repacked and ready for use come next Christmas. I know it’s after the Festivties, and I know the big stores make a killing prior to Christmas, however they didn’t have to do this, ...
by Deegee
05 Jan 2018, 22:00
 
Forum: Slapper Chat
Topic: What do you want to praise today?
Replies: 101
Views: 2522

Re: What you watching?

The family with 20 kids. 20. Twenty. Two zero. Imagine living next door to them. The eldest is having her own kids now and the youngest has just been born. Right now they're off to Miami. We're the parents professionals to be able to afford that many kids ...
by Rossgo
05 Jan 2018, 10:11
 
Forum: Slapper Chat
Topic: What you watching?
Replies: 4574
Views: 99493

Weekend Plans

... be spent doing the taxi runs. I've not used the Versys for a couple of weeks so I'll wheel that out and get it ready for being back on the road next week. There's an invert show coming up at the end of the month so I'll have a sort out of my spiders and decide which ones I'm keeping and which ...
by Kwacky
05 Jan 2018, 09:19
 
Forum: Slapper Chat
Topic: Weekend Plans
Replies: 11
Views: 109

Re: What you watching?

The family with 20 kids. 20. Twenty. Two zero. Imagine living next door to them. The eldest is having her own kids now and the youngest has just been born. Right now they're off to Miami. Monty has his own show now?? Impressive. I'm watching The Maurie ...
by D41
05 Jan 2018, 01:29
 
Forum: Slapper Chat
Topic: What you watching?
Replies: 4574
Views: 99493

Re: What you watching?

John Wick, chapter 2.

Excessive violence, predictable story line, obvious hooks for the next film... Relaxing midweek film.
by D6Nutz
05 Jan 2018, 00:50
 
Forum: Slapper Chat
Topic: What you watching?
Replies: 4574
Views: 99493

Re: What you watching?

The family with 20 kids.

20. Twenty. Two zero.

Imagine living next door to them.

The eldest is having her own kids now and the youngest has just been born.

Right now they're off to Miami.
by Kwacky
03 Jan 2018, 22:40
 
Forum: Slapper Chat
Topic: What you watching?
Replies: 4574
Views: 99493

Re: What are you doing today ??

... 4pm for my last shift yesterday, then flew off the platform this morning. Dramas with flights from Timor to Darwin so missed connecting to Sydney. Next flight is red eye. So sitting at the airport, been awake for 31 hrs and I’ve still got a 4.5 hr flight ahead of me. Body now thinks on still on ...
by kiwikrasher
03 Jan 2018, 14:35
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 9794
Views: 176096

Re: For fooks sake

... DMC have got that they'll order the parts and then we can book the bike in. No update from the police, the person dealing with it is away until next week. No update from my solicitor so I've had to chase him as well.
by Kwacky
03 Jan 2018, 14:26
 
Forum: Biking Stuff
Topic: For fooks sake
Replies: 144
Views: 2941

Re: What do you want to vent about today?

... Exactly right, i don't need anything and dont want too much unless it fulfils a purpose these days. People seem to spend their lives wanting the next big thing or measuring themselves against other people, who have likely just bought the new shiny thing on credit and already want the next shiny ...
by C00kiemonster
02 Jan 2018, 11:48
 
Forum: Slapper Chat
Topic: What do you want to vent about today?
Replies: 1813
Views: 42322

Re: Happy New Year to All TanK Slappers

Happy New Year everyone....no matter how good or bad this year has been, may the next one be better for you.
by D41
31 Dec 2017, 23:22
 
Forum: Slapper Chat
Topic: Happy New Year to All TanK Slappers
Replies: 17
Views: 171

Re: The new improved fitness thread

... amazing how quickly your body gets used to doing a certain range and how quickly my muscles were tiring after the standard 10 reps. Fat % test next week, which I'm not looking forward to.
by Kwacky
29 Dec 2017, 09:42
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2045
Views: 62016

Re: What are you doing today ??

kiwikrasher wrote:If you can’t take a day for yourself at this time of the year Kwacky, there’s something wrong. I’ve learnt the hard way sometimes those lazy days are just as important as the busy ones.


Yep doing bugger all is sometimes good for (and needed by) the soul. Helps to recharge for the next busy days.
by duke63
27 Dec 2017, 19:10
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 9794
Views: 176096
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