Day 3 Screenshot_2023-07-09-12-16-27-54_7f972b1382a6634cb83c17fd67d5c213.jpg Contrexéville - Thonon les bains. 387km in high heat and just skirting the boarder of Switzerland... Some not so straight roads here. https://i.imgur.com/LWthSvB.jpg Loaded up like ...

... One such stop for Ice cream happened in Domrémy-la-Pucelle, I parked in the shade of the church then spotted a sign... https://i.imgur.com/zHYzEep.jpg We had stumbled across the birth place of Joan of Ark... https://i.imgur.com/gsGird7.jpg https://i.imgur.com/igLPWAC.jpg And then onwards to the ...

... was dedicated to a vile of medication smaller than my little finger but modern tech made it possible. All ready to go https://i.imgur.com/DpTpZUH.jpg Bikes on a Train https://i.imgur.com/yjW3HMf.jpg https://i.imgur.com/0kQcfwx.jpg Day 1 https://i.imgur.com/MNIxXJy.jpg Bit of a whirlwind on day ...

Today's plan was to ride down to my parents (12 miles) and then take the longer scenic route back home.

Didn't quite go to plan, think that's tyres destined for the bin.

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Starting packing for a little trip.

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Took it for a little potter.

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.

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Lol

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https://www.bodybuildingmealplan.com/wp-content/uploads/Plate-Press-Squeeze.jpg (shocked) (shocked) (shocked) Aww hell no!! Screw that. That's just a skull fracture waiting to happen. You probably lift 20-25% of your bench press doing this so it's really not ...

Cav wrote: ↑14 Jun 2023, 11:33

Aww hell no!! Screw that. That's just a skull fracture waiting to happen.

... engagement is fantastic and you'll soon grow significant strength. https://www.bodybuildingmealplan.com/wp-content/uploads/Plate-Press-Squeeze.jpg about 25 years but had a very long break for maybe 5 years and started again about a month ago

... engagement is fantastic and you'll soon grow significant strength. https://www.bodybuildingmealplan.com/wp-content/uploads/Plate-Press-Squeeze.jpg

Not a bad day for a desk jockey [emoji16] fully ducked now [emoji1787]

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kiwikrasher wrote: ↑10 Jun 2023, 11:24

Stonesie wrote: ↑10 Jun 2023, 07:28 Neighborhood OCD test...

Screenshot_2023-06-10-02-14-38-30_a23b203fd3aafc6dcb84e438dda678b6.jpg

I won’t lie, that triggers me at my core.

My eyes hurt!

Stonesie wrote: ↑10 Jun 2023, 07:28 Neighborhood OCD test...

Screenshot_2023-06-10-02-14-38-30_a23b203fd3aafc6dcb84e438dda678b6.jpg

I won’t lie, that triggers me at my core.

Stonesie wrote: ↑10 Jun 2023, 07:28 Neighborhood OCD test...

Screenshot_2023-06-10-02-14-38-30_a23b203fd3aafc6dcb84e438dda678b6.jpg

Ha ha ha ,, utterly brilliant.!

Now, where can I do that to someone,,,,

.

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Got fat arse out on the push bike.

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Chuckle.

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The running club has their relay race this weekend and I'm Des.

It's going to be a long day tomorrow, with most of it spent behind the wheel of this beast. Should be a laugh you.

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