I do physio 4 times a day at the moment. Start short walks in a few days and after 2 weeks will be reasonably as good as new but told to avoid hard impact type movements for 6 weeks.

I can drive in 7 to 14 days depending on how I progress. Basically got to be able to do an emergency stop.

Just come on a Mallory day we will look after you and show you the lines etc

Mrs Gee's home made foot long Cornish Pasties, flippin' fantastic after a hard day, not a crumb left on my plate either.

Getting Sky linked up tomorrow

Sunday - GF will be nursing a hangover and I have TVAM so out for an observed ride for the morning. Suppose it will be a relaxing afternoon after that though

... - star wars then out for a meal Sunday shopping for Christmas stuff with my daughter, then Star Wars with Perkles and his brother. Possibly a beer after. I'm off Monday and Tuesday as well, but got to work on Wednesday before breaking up for Christmas.

Hope it goes OK today Blade. Take it easy after and relax through Christmas. How lo g will it take to recover?

Chicken new Yorker with chips. And then for pud I had a mint sundae yum yum. But I was really full after that!!

... free practice session will no longer count towards the automatic entrants to Superpole two and free practice four has been ditched altogether. “After positive feedback and input from the WorldSBK promotors, circuits, manufacturers, sponsors, and TV, DWO has worked tirelessly to bring forward ...

After enjoying 2 days of open pit lane with very high standards of riding I'm really going to struggle with sessioned track time.

Need to find out of there are UK tracks that do open pit, but aren't mobbed by racers using it as a setup/practice session.

Tip of the day: don't go to the gym after a big lunch.

I feel sick.

have been out for food this evening, after scanning the menu i was reminded of someones post many moons ago about the 'doughnut burger bacon cheese bbq sauce', well i took the leap and indulged, it was quite bizarrely yummy.

I started riding with TVAM-RAMs for my IAMs test about a year ago, and continued with advanced riding for a month after passing before taking the assessment ride for blood bikes... it was about an hours ride taking in every road type - in heavy wind and rain... and then it went ...

... stations though for their free coffee and that's about it. No wait I lie they got my driving license handed in by a member of the public one time after a night out and they rang me up to say it was at the police station...other than that pretty fecking uselss. I had my car kicked and punched went ...

Oh, and yes my premium went up the year after as well..

Yes. Had to turn down a trip to Malaysia just in case. Getting a bit hectic. Christmas is coming, just sold our house again after it all fell through. Offer accepted on a house. So that may happen just after christmas. Then the baby is due 1st feb. And waiting for a phone call from the ...

It is true my insurance went up after being punted off filtering in London by a lorry, no claims made on either side. It was before that precedent for filtering was set so I didn't claim thinking it would going go 50/50.

... the demand. Either way though ultimately it's just a roof over your head which you're always going to need so the price is somewhat academic after the purchase. I do feel for your generation though Cav and my kids. If I had my time again I'd buy a wood, build a log cabin and screw the property ...

... in my biking career. I crashed more times than I care to remember on my 125 2 smoker and riding a big bike made me respect the road much more. After a couple of rides I regretted my purchase; it was characterless, gutless and I simply didn't enjoy it; and although I never let on to anyone that ...

What car you after Nutz ?

... on Friday confirming. Guess what ...no email and no chair...because they no longer have any stock. And the guy on the phone came out with excuse after excuse... So dont buy anything from Overclockers.co.uk.. absolute joke of a company. Happy to take people's money...but then do feck all afterwards. ...