10 mile race this morning round one of the local villages.

Very scenic, very hilly, and very hot. Managed 1:27 which I'm happy with, was faster than I thought I was capable of.

100kg Benchpress for 2 reps. VERY happy with that Two plates a side is somewhat satisfying isn't it? Which reminds me, this week I've added some 5 x 5 work to bring my strength back up. All the volume work I've been doing has been great but ...

100kg Benchpress for 2 reps. VERY happy with that

Relaxing by the pool, happy days

Had a call from the dealer asking if they can keep the bike for a bit longer. They could get it ready by 6pm if I need it, but I don't and I'm happy for them to do the work at their own pace, rather than rushing to finish it. I've got a demo bike so it's not a problem. I'll collect it tomorrow ...

... there though... So, hand made burgers for the first time ever, they actually weren't too bad. Less onion next time, a bit more seasoning too, but happy with the result. In the end I had a cheeseburger/bacon/Cumberland sausage combo on a mini-bloomer. Which has kept me pretty full since about half ...

... do a suspension setup. I'm going to pop up to the local KTM place and see if they can offer some assistance. From a riding point of view I'm so happy I went for the KTM. The handling is fantastic and the performance is something else. Today I started playing with the power delivery and see where ...

Not bothered by wonder woman, but will still watch it happy to be proven wrong. I didn't really see the need for her in the Batman V superman film. I read sommit somewhere that WW and a few other characters were thrown in there to gauge reaction....give ...

... of weeks ago, even though there are other pubs that he likes it doesn't matter because he always wanted the salad bar and now it's gone he isn't happy. Even when restaurants change their menu he can have a bit of a meltdown (not that he can read properly so we can hide how severe the menu change ...

Happy Birthday Jack have a gooden

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Happy birthday Jack

Happy Birthday mate !!

Woohoo Happy Birthday Jack !!

Happy birthday, Mr Super Snapper! Have a great day.

Happy Birthday fella

Happy cake day matey

Happy new bike day

The latest news about Trump's escapades as the leader of the free world. And Russia.
And he fired someone else, I guess.

Happy times.

Sorry i missed this as i was travelling yesterday. Happy Birthday chappie

I'll be happy with 50mg to be honest. The SX was coming in at about 46 mpg when I was commuting on it.