Which tyres?

Another empty gym night. Squats were strong, chest press weak.

The studio was empty so I practised my taekwondo pattern for tomorrow.

Left over indian take away. It always tastes better the next day

The Last Leg

Scotland are going to do what everyone else is going to do - wait and see what happens.

The union jack won't be replaced if Scotland leave. There's no point.

My mate said it's about 15 to 20 minutes by taxi from the track to Alvor.

I ordered a new torque rod as the one on the SX is corroded. I suspect as it's so low to the ground and next to the rear wheel it gets pelted with stones which causes the paint to chip and the metal to go rusty. I did think about painting it but they're cheap so I'm replacing it.

His politics

Alvor is just down the road and that's supposed to be nice.

I started to watch one of those Vin Diesel Riddick films last night.

What a shower of shite.

Because it's two faced to represent UK politicians.

Morgan Stanley looks to move 2,000 London staff Posted at 13:45 BBC business reporter Joe Lynam reports... Sources within Morgan Stanley say it has already begun the process of moving about 2,000 of its London-based investment banking staff to Dublin or Frankfurt. And it has a taskforce in place. Th...

How come they've moved the racing to Sunday?

It's the media in my opinion mate. We talked about this at work. People have spun it around...why do the media want to make people angry? It was clearly meant for the money to go on other things not just NHS. He has done nothing wrong in my opinion in this situation. If he didn't say it why did he ...

a mate of a mate owns a bar near the track. Even better news.

It was on the side of the Leave battle bus :D http://www.telegraph.co.uk/news/2016/06/24/nigel-farage-350-million-pledge-to-fund-the-nhs-was-a-mistake/" onclick="window.open(this.href);return false; Nigel Farage has admitted that it was a "mistake" to promise that £350million a w...

You can laugh and joke about the outcome as much as you like.

There's a bloke at work wearing shorts

THAT WOULDN'T HAVE HAPPENED BEFORE YESTERDAY

If you're accusing us of dodgy expenses claims, not doing a full day of work at the office and looking to take as much time off as possible......


you might be right

In 2014, the largest exporting industry is manufacture of food products and beverages (£4.8 billion, 17.3% of all exports). The second largest industry is Legal, accounting, management, architecture, engineering, technical testing and analysis activities (£2.3 billion, 8.5% of all exports), followed...