5.5 mile fartlek session tonight. Silly name, fooking hard training. Might have to rethink my 50 min goal for the 10k as I miscalculated somewhere and it's actually 8 min miles for 6 miles, that's an increase in pace of 1 min per mile in 2 months. It's possible, but unlikely. If anything will help ...

Cycled to New Street, train to east Brum, cycled to work. Same in reverse this evening for a total of 12 miles. I'm done in now!

Kwacky wrote:I've got a freebie for April which allows me to take a mate, so if any Brummies want to join me at Fitness First give me a shout.

I might take you up on that if it's still available.

I'm celebrating the resurrection of the most famous Jewish man in the whole of history by having a mahoosive lump of pork and all the trimmings! Happy (kosher) Easter everybody!

Got back on the bike for the first time since being knocked off and knocked out a few weeks ago. It went OK, though I was pretty nervous with the amount of braindead mongs with their uncontrolled kids and dogs in Cannon Hill Park. I decided that the roads should be pretty quiet on a Bank Holiday Sun...

Sticky rubber and >200bhp eats tyres....who knew?

Cracking bike, mate and I'm sure you'll have an absolute riot on it come summer.

Yeah, hope "The West Island" do India....and that you then destroy them in the final - would love to see NZ win, cos it's an ace country, the brand of cricket they're playing at the moment is brilliant....and they're not A*******a!

Sounds awful, but one of the first thing I did is check the engine types....and saw that as they're CFM56s it's not down to my business. In reality the amount of air travel has increased massively and the number of accidents is lower, though any is tragic. Looking at the fact the aircraft didn't cha...

Awful news Rich. If there's anything I can do just holler (and at the very least if you fancy a pint then let me know). Give Sam my love too - it must be tough for her, but if it's any consolation at least she'll get the chance to say goodbye. Treasure the good times.

fastest allied aircraft by far , unique ,first composite materials aeroplane , supremely versatile and its elegant looking to boot , I wish there was some still flying on this side of the atlantic . When I went to the Three Lancasters event last year I picked up a leaflet about this project...you m...

Also if you're on Faceache and you have pics of the bikes try spreading the word - it might well make the bikes too hot to handle.

I would report it mate - there may be a pattern, it may help the police. Why wouldn't you? I know a little of how you feel - when my garage got done a few years ago they knicked about £3k of stuff - all my tools, mountain bike, mower, armour, swords, Marshall speaker cab and the one thing that was c...

Nice one. I had a bit of a wobble last year when I realised that I would probably never be able to ride a motorbike again cos of my eyes, but the friendship, community spirit and sheer sense of (inclusive) fun has kept me coming back so big thanks to both Kwacky and D6Nutz for making this friendly c...

Happy birthday geezer!

Kwacky wrote:600 for track and ride outs.

Something else for commuting and ride outs.

The zx6r has taken a battering over the last 12 months. I've put over 12,000 miles on her. She needs a tidy up and some TLC.

i've got a set of plastics in my garage - yours for the right price!

Blue Oyster Cult, Birmingham Odeon 1985. \m/

And money. I wonder if the Russians will continue to help out? They've started talking about developing a national space station and pulling out of the ISS, but that won't be for a few years yet. http://www.theguardian.com/science/2015/feb/26/russia-outlines-breakaway-plans-to-build-national-space-...

C00kiemonster wrote:

beermonster wrote:The car I'd really like to try though is an NSX. Don't see many of them though.

Have you seen the new one? Wibble wibble wibble

I hadn't...but I have now! Wow!

The car I'd really like to try though is an NSX. Don't see many of them though.

I voted Atom, Ason, Ferrari, GTR and Scooby

The two no brainers were the Aston and the GTR for pretty much the same reasons as you Jon!