I don't really think about it to be honest. I was told to have some porridge or a flapjack about an hour before I go to the gym but sometimes there isn't time. If I don't go to the gym within about 30 minutes of getting home then I end up not going.

Babes? Really? Ducati had hotter staff in the canteen.

Blimey, that's about 1/3 of the mileage I was getting from them.

I would get your suspension sorted.

Cheapest I've seen the KRT brand new on the road is £8,700.

There are used 2016 zx6rs going for more than £8k.

But I'm in no rush so I'm happy to wait to see if there are further deals in the new year.

SAS are you tough enough? (never in a million years)

The Walking Dead

My mum did an extra Sunday lunch yesterday for my wife and I, which I've just eaten.

I need to have a word. She did roast pork and there was no stuffing and no crackling.

I went flying tonight in taekwondo, landed very heavily on my right elbow, which is fooking killing me, as is my right shoulder. I'm hoping it's just bruising.

10.30 is when I'm supposed to be meeting Candice and Jack. I'll not spend long with them, I guess it's easier for Jack to get Candice onto the stands and the bikes if it's just the two of them rather than a gaggle of goggle eyed gents

I guess they'll already have a 600cc supersport nearing production if they're going to release an updated zx6r but they'll want to take a good look at the new R6 before they finalise it.

Well they have said 4 brand new models and with the patents they've lodged it does look like we're going to get a middle weight H2.

T shirts ordered and collected
Jack confirmed
Candice confirmed

Roll on Sunday.

After that I would take my glove off, put it on the bike and then put the cap on the glove so I didn't forget it.

Don't laugh at me, I'm old

I had a quick release fuel cap on the zx6r.

I left it on the side of a petrol pump in Coventry and rode all the way home before I noticed

It means that the dealer says they are paying your deposit. The bike is listed at £9,149 and you pay £8,000.

Shush I was hoping everyone had forgotten about that...

I know step 2 is you have to hold her tightly.

£8k for a brand new zx6r is tempting http://www.autotrader.co.uk/classified/advert/201603041648016/sort/priceasc/usedbikes/channel/bikes/dealer/677793/page/2/stock-search/true/dpp/dmc-kawasaki-birmingham-ltd-birmingham-dpp-677793/advert-type/dealer-stock?logcode=dsp" onclick="window.open(t...

Sun reflection is a pain at this time of year, even with a sun visor on. It can be very distracting. Your levels of concentration have to be 100% because you've got very little time to react to something if its on the road.

I was hoping for something like a 10km egg when I did the pokestop streaks.

If you leave it for a while, when you open it up there should be a Pokémon party by your location. I've had all sorts of them pop up lately.

Users logging on have really dipped. No tracker and not being able to swap make it a bit crap.