... was super high at the time! Let's say the IFS found that Corbyn's education plans involved slashing £9 billion from our kids' schools over the next five years, meaning severe cutbacks for almost every classroom in the country! Let's say Corbyn's Brexit "negotiating strategy" didn't ...

... was super high at the time! Let's say the IFS found that Corbyn's education plans involved slashing £9 billion from our kids' schools over the next five years, meaning severe cutbacks for almost every classroom in the country! Let's say Corbyn's Brexit "negotiating strategy" didn't ...

... as "The old guy in the kitchen" by a 12 year old. It hurt, but I didn't feel the need to tw@t him! Tell your kids not to be so rude next time............ :D

... was super high at the time! Let's say the IFS found that Corbyn's education plans involved slashing £9 billion from our kids' schools over the next five years, meaning severe cutbacks for almost every classroom in the country! Let's say Corbyn's Brexit "negotiating strategy" didn't ...

... low down on the power curve and that makes it a little more jerky. (y) cheers mate, good to know. I've not checked it since I've had it. Job for next weekend. The RSV hated a loose chain too, clutchless shifts where impossible when it was loose

Spanked it, got very wet, found some more dry roads and spanked it again, then got proper wet.

Got home and washed it.



Note to self, next time the weather looks a bit iffy WEAR GORTEX !!!

... pee to switch and unlike the main suppliers you can amend your payments. So no more paying 12 months direct debits to be told you need to pay more next year. https://bulb.co.uk/about" onclick="window.open(this.href);return false; If anyone wants to swap and they pick bulb, use this link ...

Last strength session yesterday, muscle groups are tired so I was surprised to achieve 95kg for 3 reps on the Bench Press. Once I'd worked up to 95kg I subsequently did 90kg for 3 and 85kg for 3.

Weekend off now for recovery then into high intensity next week

... onclick="window.open(this.href);return false; Train was cancelled, next one was going to be at last half an hour, so thought sod it why not cycle. Not bad considering there are a few hills and it's been a couple of ...

... assembly, baffling. Now the rear sub-frame is showing spots of rust again, so I'll mention that and get it sorted when they do the drive shaft next month. I've been clearing out the bike cupboard again and will pop some leathers, jeans, panniers and gloves up on the Market Place over the coming ...

... 1.5kg less than Monday - most likely water weight but I'm feeling good. Last strength training session tonight before starting intensity training next week with pre-workout. I used my heart rate monitor on Wednesday to see roughly how many calories I burned doing the 9 mile cycle and gym workout ...

Soft tissue only so hopefully he'll be back to fighting fitness for the next round. These tends tend to heal quickly.

HND this year, onto BSC next year

... disagree with you today when they kicked out an EDL protest. I crapped my pants a bit at 4am this morning when I saw D's post. My sister lives next door to the Arena, but thankfully she's on tour with Iron Maiden in Cardiff!

... filling up the over flow bottle then coming out of the tube spraying coolant over the back tyre. I tried to move the hose and blocking the end the next time out it ended badly by the over flow bottle blowing the top off and spraying coolant on to the foot peg and down the bike. I came into the ...

Lol, I'm 86ish, I wobble when I drive and I can feel the layer of fat around my midriff when I slouch in a chair.

I too need to get my arse into gear and actually do some cardio work, I keep telling myself that I'll start next week.


I started saying that in February!

... again. I'm hoping for a long term 10kg weight loss but for now I just want to get back to sub 85kg. I'm hoping the weight will fall off in the next 4 weeks before I'm back to eating food full-time

... his family, and a massive thank you for him lending me a set of his base layers as I forgot mine (allhail) . *Note to self : do a checklist for next years trip !!

It's far too early in the season for him to be thinking like that. Rossi has been in far worse positions and won the title. He's an old war horse, he'll dust himself down and start again at the next race.

Ducati make some absolutely stunning motorcycles

Their simply gorgerous like a beautiful Italian Super model strutting the cat walk

But I still dream about riding the hot old milf from next door too