The Flash. I can see why it got panned by the critics, but i enjoyed it. It's a common book film, a bit silly at times but a decent story and an easy watch.

I didn't really want to go the gym and my enthusiasm didn't increase when I got there. I ended up doing a mix. Barbell squats, rack pulls, barbell shrugs, lat pulldowns, leg extensions, decline and incline chest and chest flys. I got too bored to do arms.

Bangers and mash

Batman Returns

This is decent

a Kim Gordon LP

Some ear cleaning wipes for the dog.

installing the new internet hub. 2 minute job and everything seems to be working as it should.

I'll have to fire up the playstation later on to see how fast it is.

At a gig with Beermonster

One Day.

This has a pretty decent track list

I'm off to see a man about a fork lift truck.

I'm off to the football, to get let down again.

Pork chops

I've started One Day. Episode 1 was a slow burner.

Doing my regular dance with Virgin Media about my account. Service has been patchy again, so they offered me a deal. Their best deal was £81.25. They couldn't do any better. So I rejected it. They came back with a new deal which included an upgrade to 1gb with a new hub, and they're throwing in Sky ...

Gone to the Natural History Museum

Off to London to see some friends. Going to the Millwall game. The nearest tube is closed so there's a 20 minute walk to the ground, which should be fun.

Off to a dinner and boxing event. My son is fighting tonight.

Theresa May is stepping down as an MP at the next election.

They'll be a few doing the same once an election is called.

Safe travels Kiwi. I hope things are sorted at home.

Trying to find somewhere to locate my quadlock. There's no space on the bars and the mirrors have a weird stem.

I might see if there's a handlebar extension for the inside part.