C00kiemonster wrote:The Gentlemen.

Watched the last 3 episodes tonight.

But underwhelmed, was expecting more.

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Cardio and core tonight.

And a bit of letching at a couple of very attractive young ladies in very tight lycra.

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Kwacky wrote:I'm off to see a man about a fork lift truck.

Ouch..

One of the guys that runs MX had an argument with a forklift truck.. he didn't win..

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Leg day.. 15 mins stair machine + 2 x 10 calorie intervals on the ski machine. 15 mins treadmill, fast walk at maximum incline + 3 x 10 calorie intervals on the ski machine finished with a 60 second 100% effort sprint. Inner and outer thighs. 2 sets of 10 reps each at low weight. Leg press 4 sets of...

Petrol station chicken samosa.. it's dirty, but after an hour and fifteen in the gym I need something quick.

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The gentleman..

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Great stuff!!! Can I make a suggestion? Do them single leg, identify your weakest leg and then match your strongest leg to that I'm fairly even, I do a lot of weighted single leg squats and weighted walking lunges. This week was ramping up the chest press. 3 weeks ago it was just the bar, this week...

Took it out for the first time this year yesterday.

It was cold, slippery, and there was gravel everywhere. Bloody good fun though.

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Kwacky wrote:I'm off to meet an expert to look at a zip wire

That sounds like "fun". I can only imagine how interesting a zip wire expert can be.

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Leg press pb.. 136kg (300lb for D41) 4th set of 12 reps increasing weight as well..

https://youtu.be/RToGawRr_9k?si=7gteYWywc30pYmRg

Not so massive.. I wonder if the manufacturers have found limits to battery power and have decided a different approach is What's needed.

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C00kiemonster wrote:A new battery for the Jaguar. I got 11 years out of the old one, so good value really!

No way, you've not had that car for 11 years [emoji33]

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kiwikrasher wrote:That’s some serious hill work Jon!

Training for a challenge [emoji16]

As your not local I'll just drop the link here and you can check it out.

https://www.threepeakschallenge.uk/nati ... challenge/

Bit mental, but why not.. Nutz by name, etc.

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D41 wrote:That's beautiful, where is that??

That's durdle door, just down the coast from lulworth cove..

https://maps.app.goo.gl/zzeMjc5AdUZYSqyq6

It's a bit hilly..

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Cheers all. Had a lovely meal out on Saturday and a very relaxing Sunday.

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Walking.... A lot...

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Thanks both.

Weather down sauf hasn't been quite so go. I've had a nice day off doing sod all. I've got tomorrow off work so I'm going for a long walk.

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Android phones are much of a muchness I think. I've got the pixel 6 pro, it was on a good deal. Works well, no real complaints. On London days it does 2 hours of video plus about an hour of audio book along with daily emails and still come home with 30+% battery remaining. Sent from my Pixel 6 Pro u...

Teaching my son how to shave!

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Kwacky wrote:FFS

https://archive.ph/2024.02.15-084913/ht ... -0cfg0fv6q

/awaits next announcement of price cap increase to support the struggling suppliers

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