ACF-50'd the shit out of it. GB racing engine casings on, tank protectors and grips on. After learning the hard way, when the 2013 Daytona first came out I knew I'd have one sooner or later so as all the racers got rid of their bodywork I snapped up a cheap set of plastics ...

... forced to live in poverty and believe me they are. It's not a choice they make, it's the cards they're dealt. What kind of society wouldn't look after these people? History has many examples.

She's very professional at what she does but don't think there is a lot of personality there.

personally I can not stand her makes my skin crawl

Jack wrote:I'm with Kwacky on this , no value added , should have hired Spalders for a technical section instead

I'm with Kwacky on this , no value added , should have hired Spalders for a technical section instead

I don't think she adds anything but I'm not arsed either way

Old news TS reported this last week.

Still good news though imo

Perkles wrote:Just joined a local Taekwondo beginners class ,should be fun I am fat and very unfit .I think I am going to be very sore afterwards and my body in some kind of shock,I may have to go to the pub after to recover

Once you've got your yellow belt we can go to fight club on a Friday with Alex.

Just joined a local Taekwondo beginners class ,should be fun I am fat and very unfit .I think I am going to be very sore afterwards and my body in some kind of shock,I may have to go to the pub after to recover

... available that worked at the gym so I got some photos of good form and tried to match it as best I could.. I managed 3 sets of 8 100kg deadlift after working my way up to the weight. I feel good today, my core is more sore than my lower back which I'm particularly pleased about Okay so I'm just ...

Roast chicken, jacket spud and salad. Something quick and easy after taekwondo.

After spending all of last week doing uni assignments I tried to get back into the swing of things at the gym yesterday - it did not go well. I did a 10 minute jog followed by 10 minutes of HIIT pyramids. After that I went ...

As posted on her facebook page .... Well that was a long day .... Jo went to theatre just after 9 this morning and was finally taken in to Intensive Care 4.1/2 hrs later. Im happy to say that she is quite bright, chatty but understandably sore. Dosed up on morphine and ...

I feel your pain Frankie, the traffic seemed to have degenerated into a free for all when I went back to work after having a year out, that first week was a catalogue of hideous traffic, uncouth people that didn't want me on their personal piece of road, and vacuous eejits that ...

... on a that headlight, so I spent an hour this evening with a special polisher kit. My god, what a difference. I really wish I had taken before and after photos, still time for another attempt at the MOT tomorrow. 3rd time lucky.. you can use toothpaste for that That's a really good idea Jack. (y) ...

... on a that headlight, so I spent an hour this evening with a special polisher kit. My god, what a difference. I really wish I had taken before and after photos, still time for another attempt at the MOT tomorrow. 3rd time lucky.. you can use toothpaste for that

Well after being on a diet since new year and doing as much exercise as I can I have now lost 14lbs. The blood pressure has come down a bit as well so things are going in the right direction .

... on a that headlight, so I spent an hour this evening with a special polisher kit. My god, what a difference. I really wish I had taken before and after photos, still time for another attempt at the MOT tomorrow. 3rd time lucky..

No it's fine to use. Apparently the suzuki manual says to use kerosene (what the Americans call paraffin) to clean the chain. As long as you lube it up after it will be fine. If you google it there are 100s of people that use paraffin.