Kwacky wrote: ↑03 Sep 2023, 18:56 Birthday cake for my wife's birthday.

Happy Birthday to Mrs Kwacky

... put on muscle in my 50s isn't going to be easy. I’ve been having a similar journey. I lost 12kg with Keto post surgery to 77 kg which I was really happy at, but creeped back to 82 kg. Been tracking intake levels as well dropped about 2 kg and stalled. Didn’t seem to matter what I did. At this stage ...

Cheers guys, 51 again! Had a really nice day. Nice breakfast with the kids and out for a curry with the rest of the family.

The best present has to go to this one from my eldest lad, the git!

Sieg Heil, Monty!

Happy birthday Mr Monty.

Many happy returns Comrade Monty, hope it's been a good one for you mate.

Happy Birthday Monty

Happy birthday mate [emoji3060]

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Happy Birthday matey

Cheers dude

Have a blissful day

Happy New Bike dude! I look forward to the new brakes thread

Happy New Bike Day Stonesie, hope she lives up to every every expectation.

Looks good mate!

Your bike, you have to be happy with it, and sounds like this suits you well.

There's a few guys out here at work with GS1200's and they rate them highly (and they aren't nobs either ) Though that thing looks a tad flasher than their models

Happy Birthday

Happy Birthday if you see this buddy!

Happy birthday mate

I don't think he's been on TS this year. Is he still riding?

Happy Birthday mate

Good news being out the sling.

Must also be positive if the physio is happy to push you.


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